10.5 km | 01:15:33 | 07:12/km日期: 2016-11-22 05:45 - 總爬升: 274 m - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 07'16" / 07'21" / 07'22" / 07'12" / 07'14" / 07'08" / 07'03" / 07'19" / 07'16" / 07'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'15") | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'21" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'12") | 1000 / 4000 |
| 5 | | 07'13" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'19" (+00'18") | 1000 / 8000 |
| 9 | | 07'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 07'03" (+00'02") | 474 / 10474 |
11月累積里程 : 465.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'21" | 00:14'37" |
| 3 | 07'22" | 00:21'59" |
| 4 | 07'12" | 00:29'11" |
| 5 | 07'14" | 00:36'25" |
| 6 | 07'08" | 00:43'33" |
| 7 | 07'03" | 00:50'36" |
| 8 | 07'19" | 00:57'55" |
| 9 | 07'16" | 01:05'11" |
| 10 | 07'02" | 01:12'13" |
| 10.5 | 07'01" | 01:15'33" |
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