10.7 km | 01:13:40 | 06:52/km日期: 2016-11-24 05:00 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 95%
Pace: 06'20" / 06'35" / 06'21" / 06'15" / 06'16" / 09'16" / 05'55" / 06'06" / 06'07" / 06'49" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'25") | 1000 / 1000 |
2 | | 06'34" (+00'39") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'14" (+00'19") | 1000 / 4000 |
5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 09'16" (+03'21") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'05" (+00'10") | 1000 / 8000 |
9 | | 06'06" (+00'11") | 1000 / 9000 |
10 | | 06'49" (+00'54") | 1000 / 10000 |
11 | | 10'37" (+04'42") | 722 / 10722 |
11月累積里程 : 138.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'35" | 00:12'55" |
3 | 06'21" | 00:19'16" |
4 | 06'15" | 00:25'31" |
5 | 06'16" | 00:31'47" |
6 | 09'16" | 00:41'03" |
7 | 05'55" | 00:46'58" |
8 | 06'06" | 00:53'04" |
9 | 06'07" | 00:59'11" |
10 | 06'49" | 01:06'00" |
10.7 | 10'37" | 01:13'41" |