22.0 km | 07:20:03 | 19:59/km日期: 2025-03-02 08:14 - 總爬升: 682 m - 平均心率: 104 - 卡路里: 1822 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 83.7
Pace: 25'58" / 26'57" / 30'11" / 20'08" / 34'14" / 16'20" / 15'54" / 16'02" / 20'47" / 20'25" / 15'38" / 14'59" / 31'13" / 15'34" / 18'24" / 17'51" / 15'02" / 17'53" / 16'27" / 15'38" / 18'08" / 16'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'58" (+10'59") | 1000 / 1000 |
| 2 | | 26'57" (+11'58") | 1000 / 2000 |
| 3 | | 30'10" (+15'11") | 1000 / 3000 |
| 4 | | 20'08" (+05'09") | 1000 / 4000 |
| 5 | | 34'13" (+19'14") | 1000 / 5000 |
| 6 | | 16'19" (+01'20") | 1000 / 6000 |
| 7 | | 15'54" (+00'55") | 1000 / 7000 |
| 8 | | 16'01" (+01'02") | 1000 / 8000 |
| 9 | | 20'47" (+05'48") | 1000 / 9000 |
| 10 | | 20'24" (+05'25") | 1000 / 10000 |
| 11 | | 15'38" (+00'39") | 1000 / 11000 |
| 12 | | 14'59" | 1000 / 12000 |
| 13 | | 31'12" (+16'13") | 1000 / 13000 |
| 14 | | 15'34" (+00'35") | 1000 / 14000 |
| 15 | | 18'24" (+03'25") | 1000 / 15000 |
| 16 | | 17'50" (+02'51") | 1000 / 16000 |
| 17 | | 15'02" (+00'03") | 1000 / 17000 |
| 18 | | 17'52" (+02'53") | 1000 / 18000 |
| 19 | | 16'27" (+01'28") | 1000 / 19000 |
| 20 | | 15'38" (+00'39") | 1000 / 20000 |
| 21 | | 18'07" (+03'08") | 1000 / 21000 |
| 22 | | 16'16" (+01'17") | 1000 / 22000 |
| 23 | | 08'26" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
109.13 km 
母子鱷魚 三代黃色 累積 :
411.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'58" | 00:25'58" |
| 2 | 26'57" | 00:52'55" |
| 3 | 30'11" | 01:23'06" |
| 4 | 20'08" | 01:43'14" |
| 5 | 34'14" | 02:17'28" |
| 6 | 16'20" | 02:33'48" |
| 7 | 15'54" | 02:49'42" |
| 8 | 16'02" | 03:05'44" |
| 9 | 20'47" | 03:26'31" |
| 10 | 20'25" | 03:46'56" |
| 11 | 15'38" | 04:02'34" |
| 12 | 14'59" | 04:17'33" |
| 13 | 31'13" | 04:48'46" |
| 14 | 15'34" | 05:04'20" |
| 15 | 18'24" | 05:22'44" |
| 16 | 17'51" | 05:40'35" |
| 17 | 15'02" | 05:55'37" |
| 18 | 17'53" | 06:13'30" |
| 19 | 16'27" | 06:29'57" |
| 20 | 15'38" | 06:45'35" |
| 21 | 18'08" | 07:03'43" |
| 22 | 16'17" | 07:20'00" |
| 22.0 | 07'25" | 07:20'03" |
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