6.1 km | 00:29:24 | 04:47/km日期: 2016-11-25 18:14 - 地點: 小操場 - 天氣: 濕涼 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'08" / 04'59" / 04'53" / 04'44" / 04'42" / 04'20" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'09") | 396 / 396 |
2 | | 05'04" (+01'03") | 403 / 800 |
3 | | 05'07" (+01'06") | 403 / 1203 |
4 | | 04'55" (+00'54") | 402 / 1606 |
5 | | 04'56" (+00'55") | 404 / 2010 |
6 | | 04'53" (+00'52") | 401 / 2412 |
7 | | 04'54" (+00'53") | 403 / 2816 |
8 | | 04'45" (+00'44") | 402 / 3219 |
9 | | 04'44" (+00'43") | 393 / 3613 |
10 | | 04'44" (+00'43") | 407 / 4020 |
11 | | 04'44" (+00'43") | 397 / 4417 |
12 | | 04'39" (+00'38") | 407 / 4825 |
13 | | 04'36" (+00'35") | 408 / 5233 |
14 | | 04'25" (+00'24") | 395 / 5628 |
15 | | 04'01" | 400 / 6029 |
16 | | 03'41" | 148 / 6178 |
11月累積里程 :
162.58 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'59" | 00:10'07" |
3 | 04'53" | 00:15'00" |
4 | 04'44" | 00:19'44" |
5 | 04'42" | 00:24'26" |
6 | 04'20" | 00:28'46" |
6.1 | 04'35" | 00:29'24" |