20.9 km | 06:11:00 | 17:47/km日期: 2025-03-01 07:57 - 總爬升: 583 m - 平均心率: 109 - 卡路里: 1701 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 99.1
Pace: 13'06" / 12'58" / 23'23" / 20'51" / 22'21" / 33'25" / 41'40" / 14'49" / 11'47" / 11'21" / 12'41" / 11'19" / 18'03" / 24'02" / 15'53" / 11'38" / 19'37" / 12'50" / 15'40" / 12'18" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+01'51") | 1000 / 1000 |
| 2 | | 12'58" (+01'40") | 1000 / 2000 |
| 3 | | 23'23" (+12'05") | 1000 / 3000 |
| 4 | | 20'51" (+09'33") | 1000 / 4000 |
| 5 | | 22'20" (+11'02") | 1000 / 5000 |
| 6 | | 33'25" (+22'07") | 1000 / 6000 |
| 7 | | 41'39" (+30'21") | 1000 / 7000 |
| 8 | | 14'49" (+03'31") | 1000 / 8000 |
| 9 | | 11'46" (+00'28") | 1000 / 9000 |
| 10 | | 11'21" (+00'03") | 1000 / 10000 |
| 11 | | 12'40" (+01'22") | 1000 / 11000 |
| 12 | | 11'18" | 1000 / 12000 |
| 13 | | 18'02" (+06'44") | 1000 / 13000 |
| 14 | | 24'02" (+12'44") | 1000 / 14000 |
| 15 | | 15'52" (+04'34") | 1000 / 15000 |
| 16 | | 11'38" (+00'20") | 1000 / 16000 |
| 17 | | 19'36" (+08'18") | 1000 / 17000 |
| 18 | | 12'50" (+01'32") | 1000 / 18000 |
| 19 | | 15'40" (+04'22") | 1000 / 19000 |
| 20 | | 12'18" (+01'00") | 1000 / 20000 |
| 21 | | 13'16" (+01'58") | 845 / 20845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
109.13 km 
母子鱷魚 三代黃色 累積 :
411.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 12'58" | 00:26'04" |
| 3 | 23'23" | 00:49'27" |
| 4 | 20'51" | 01:10'18" |
| 5 | 22'21" | 01:32'39" |
| 6 | 33'25" | 02:06'04" |
| 7 | 41'40" | 02:47'44" |
| 8 | 14'49" | 03:02'33" |
| 9 | 11'47" | 03:14'20" |
| 10 | 11'21" | 03:25'41" |
| 11 | 12'41" | 03:38'22" |
| 12 | 11'19" | 03:49'41" |
| 13 | 18'03" | 04:07'44" |
| 14 | 24'02" | 04:31'46" |
| 15 | 15'53" | 04:47'39" |
| 16 | 11'38" | 04:59'17" |
| 17 | 19'37" | 05:18'54" |
| 18 | 12'50" | 05:31'44" |
| 19 | 15'40" | 05:47'24" |
| 20 | 12'18" | 05:59'42" |
| 20.8 | 13'16" | 06:10'56" |
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