12.7 km | 01:18:21 | 06:10/km日期: 2016-11-19 08:33 - 總爬升: 141 m - 地點: 成大自強 - 天氣: 熱 - 卡路里: 649 Cal - 總步數: 11782 - 平均步頻: 150 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 88%
Pace: 03'58" / 03'53" / 09'27" / 05'03" / 04'55" / 05'40" / 10'17" / 05'41" / 05'47" / 05'45" / 06'36" / 05'33" / 05'29" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 1004 / 1004 | 173 / 138 |
| 2 | | 04'54" (+00'45") | 1010 / 2015 | 172 / 118 |
| 3 | | 09'17" (+05'08") | 1003 / 3018 | 90 / 118 |
| 4 | | 05'24" (+01'15") | 1054 / 4073 | 174 / 106 |
| 5 | | 04'53" (+00'44") | 1005 / 5078 | 173 / 117 |
| 6 | | 05'20" (+01'11") | 1006 / 6085 | 173 / 107 |
| 7 | | 10'19" (+06'10") | 1005 / 7091 | 82 / 117 |
| 8 | | 05'49" (+01'40") | 1007 / 8098 | 177 / 96 |
| 9 | | 05'58" (+01'49") | 1005 / 9103 | 175 / 95 |
| 10 | | 06'00" (+01'51") | 1006 / 10110 | 164 / 101 |
| 11 | | 06'07" (+01'58") | 1004 / 11114 | 160 / 101 |
| 12 | | 05'31" (+01'22") | 1003 / 12117 | 175 / 103 |
| 13 | | 05'41" (+01'32") | 679 / 12796 | 173 / 101 |
11月累積里程 : 153.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'53" | 00:07'51" |
| 3 | 09'27" | 00:17'18" |
| 4 | 05'03" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 05'40" | 00:32'56" |
| 7 | 10'17" | 00:43'13" |
| 8 | 05'41" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 05'45" | 01:00'26" |
| 11 | 06'36" | 01:07'02" |
| 12 | 05'33" | 01:12'35" |
| 13 | 05'29" | 01:18'04" |
| 12.7 | 00'-52" | 01:18'21" |
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