12.0 km | 01:11:00 | 05:54/km日期: 2016-11-22 21:47 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 172
Pace: 06'05" / 05'52" / 05'50" / 05'57" / 05'49" / 05'36" / 05'52" / 05'46" / 05'44" / 05'44" / 06'33" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 213 / 4213 |
| 6 | | 05'28" (+00'04") | 548 / 4761 |
| 7 | | 06'07" (+00'43") | 490 / 5252 |
| 8 | | 05'24" | 555 / 5807 |
| 9 | | 06'01" (+00'37") | 497 / 6305 |
| 10 | | 05'30" (+00'06") | 544 / 6850 |
| 11 | | 06'03" (+00'39") | 495 / 7345 |
| 12 | | 05'37" (+00'13") | 533 / 7879 |
| 13 | | 06'01" (+00'37") | 497 / 8377 |
| 14 | | 05'30" (+00'06") | 545 / 8922 |
| 15 | | 06'00" (+00'36") | 498 / 9421 |
| 16 | | 05'34" (+00'10") | 537 / 9958 |
| 17 | | 07'11" (+01'47") | 416 / 10375 |
| 18 | | 06'01" (+00'37") | 1000 / 11375 |
| 19 | | 06'05" (+00'41") | 652 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'36" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 11 | 06'33" | 01:04'48" |
| 12 | 06'03" | 01:10'51" |
| 12.0 | 05'58" | 01:11'01" |
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