10.2 km | 01:00:12 | 05:55/km日期: 2016-11-21 07:35 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 06'11" / 05'50" / 06'03" / 05'48" / 06'00" / 05'45" / 05'45" / 05'37" / 05'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 169 / 10169 |
11月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 05'45" | 00:42'18" |
| 8 | 05'45" | 00:48'03" |
| 9 | 05'37" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 10.2 | 05'53" | 01:00'12" |
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