10.0 km | 00:54:59 | 05:29/km日期: 2016-11-21 06:39 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61%
Pace: 05'29" / 06'44" / 05'33" / 05'18" / 05'39" / 05'30" / 05'36" / 05'24" / 05'35" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 212.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'44" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 05'18" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'44" | 00:56'32" |
| 10.0 | 03'01" | 00:56'33" |
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