12.6 km | 01:23:15 | 06:37/km日期: 2016-11-22 08:29 - 地點: 鹽 - 天氣: 陰 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'58" / 07'05" / 07'16" / 07'00" / 06'47" / 07'04" / 06'45" / 06'47" / 05'49" / 06'16" / 06'29" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'27") | 1000 / 2000 |
| 3 | | 07'15" (+01'37") | 1000 / 3000 |
| 4 | | 07'00" (+01'22") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 07'03" (+01'25") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 06'46" (+01'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 576 / 12576 |
11月累積里程 :
139.18 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 07'16" | 00:21'19" |
| 4 | 07'00" | 00:28'19" |
| 5 | 06'47" | 00:35'06" |
| 6 | 07'04" | 00:42'10" |
| 7 | 06'45" | 00:48'55" |
| 8 | 06'47" | 00:55'42" |
| 9 | 05'49" | 01:01'31" |
| 10 | 06'16" | 01:07'47" |
| 11 | 06'29" | 01:14'16" |
| 12 | 05'38" | 01:19'54" |
| 12.6 | 05'48" | 01:23'15" |
展開計圈分析
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