13.2 km | 01:38:08 | 07:27/km日期: 2016-11-20 05:27 - 總爬升: 202 m - 地點: 柴－鹽 - 天氣: 賀 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 07'23" / 07'51" / 07'41" / 08'19" / 07'36" / 07'38" / 07'30" / 07'07" / 06'55" / 07'36" / 07'05" / 06'59" / 07'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'45") | 1000 / 1000 |
| 2 | | 07'51" (+00'56") | 1000 / 2000 |
| 3 | | 07'40" (+00'45") | 1000 / 3000 |
| 4 | | 08'18" (+01'23") | 1000 / 4000 |
| 5 | | 07'36" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+00'42") | 1000 / 6000 |
| 7 | | 07'29" (+00'34") | 1000 / 7000 |
| 8 | | 07'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'35" (+00'40") | 1000 / 10000 |
| 11 | | 07'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'59" (+00'04") | 1000 / 12000 |
| 13 | | 07'01" (+00'06") | 1000 / 13000 |
| 14 | | 07'04" (+00'09") | 161 / 13161 |
11月累積里程 :
139.18 km 
丫拖5 紫1 累積 :
557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 07'41" | 00:22'55" |
| 4 | 08'19" | 00:31'14" |
| 5 | 07'36" | 00:38'50" |
| 6 | 07'38" | 00:46'28" |
| 7 | 07'30" | 00:53'58" |
| 8 | 07'07" | 01:01'05" |
| 9 | 06'55" | 01:08'00" |
| 10 | 07'36" | 01:15'36" |
| 11 | 07'05" | 01:22'41" |
| 12 | 06'59" | 01:29'40" |
| 13 | 07'02" | 01:36'42" |
| 13.2 | 07'01" | 01:37'50" |
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