21.2 km | 01:46:38 | 05:01/km日期: 2016-11-21 18:19 - 總爬升: 499 m - 地點: 劍中劍+ - 卡路里: 1145 Cal - 總步數: 18072 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 05'29" / 06'18" / 04'59" / 04'26" / 04'35" / 05'35" / 06'03" / 06'01" / 06'03" / 05'08" / 04'17" / 03'58" / 04'05" / 04'30" / 05'23" / 05'25" / 05'04" / 04'14" / 04'27" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'56") | 1004 / 1004 | 168 / 121 |
| 2 | | 05'27" (+01'30") | 1004 / 2009 | 167 / 109 |
| 3 | | 06'18" (+02'21") | 1007 / 3017 | 165 / 96 |
| 4 | | 04'56" (+00'59") | 1009 / 4026 | 170 / 119 |
| 5 | | 04'22" (+00'25") | 1002 / 5029 | 173 / 131 |
| 6 | | 04'36" (+00'39") | 1006 / 6036 | 172 / 125 |
| 7 | | 05'31" (+01'34") | 1002 / 7038 | 166 / 108 |
| 8 | | 06'03" (+02'06") | 1007 / 8046 | 163 / 101 |
| 9 | | 05'57" (+02'00") | 1000 / 9047 | 163 / 102 |
| 10 | | 06'04" (+02'07") | 1007 / 10055 | 163 / 100 |
| 11 | | 05'03" (+01'06") | 1010 / 11065 | 170 / 116 |
| 12 | | 04'15" (+00'18") | 1003 / 12068 | 177 / 132 |
| 13 | | 03'57" | 1000 / 13068 | 179 / 140 |
| 14 | | 04'05" (+00'08") | 1001 / 14069 | 179 / 136 |
| 15 | | 04'27" (+00'30") | 1008 / 15078 | 174 / 128 |
| 16 | | 05'22" (+01'25") | 1000 / 16078 | 155 / 119 |
| 17 | | 05'27" (+01'30") | 1005 / 17084 | 167 / 109 |
| 18 | | 04'59" (+01'02") | 1006 / 18091 | 170 / 117 |
| 19 | | 04'11" (+00'14") | 1005 / 19097 | 181 / 131 |
| 20 | | 04'26" (+00'29") | 1002 / 20099 | 173 / 130 |
| 21 | | 04'44" (+00'47") | 1003 / 21103 | 171 / 122 |
| 22 | | 04'20" (+00'23") | 207 / 21310 | 173 / 132 |
11月累積里程 :
246.82 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'29" | 00:10'24" |
| 3 | 06'18" | 00:16'42" |
| 4 | 04'59" | 00:21'41" |
| 5 | 04'26" | 00:26'07" |
| 6 | 04'35" | 00:30'42" |
| 7 | 05'35" | 00:36'17" |
| 8 | 06'03" | 00:42'20" |
| 9 | 06'01" | 00:48'21" |
| 10 | 06'03" | 00:54'24" |
| 11 | 05'08" | 00:59'32" |
| 12 | 04'17" | 01:03'49" |
| 13 | 03'58" | 01:07'47" |
| 14 | 04'05" | 01:11'52" |
| 15 | 04'30" | 01:16'22" |
| 16 | 05'23" | 01:21'45" |
| 17 | 05'25" | 01:27'10" |
| 18 | 05'04" | 01:32'14" |
| 19 | 04'14" | 01:36'28" |
| 20 | 04'27" | 01:40'55" |
| 21 | 04'46" | 01:45'41" |
| 21.2 | 04'35" | 01:46'38" |
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