21.2 km | 02:02:05 | 05:44/km日期: 2016-11-23 06:17 - 地點: 衛武營公園 - 天氣: 陰,雨 - 平均心率: 150 - 卡路里: 2351 Cal - 總步數: 21339 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94%
Pace: 03'21" / 04'07" / 05'50" / 05'40" / 05'30" / 05'34" / 06'04" / 05'18" / 05'32" / 06'16" / 05'38" / 05'41" / 06'19" / 05'36" / 05'48" / 06'21" / 05'47" / 05'51" / 06'26" / 05'31" / 05'31" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" | 1101 / 1101 | 175 / 115 |
2 | | 05'11" (+00'16") | 1008 / 2109 | 177 / 108 |
3 | | 05'41" (+00'46") | 1007 / 3117 | 176 / 99 |
4 | | 05'33" (+00'38") | 1002 / 4120 | 177 / 101 |
5 | | 05'33" (+00'38") | 1004 / 5124 | 178 / 100 |
6 | | 05'27" (+00'32") | 1008 / 6133 | 178 / 102 |
7 | | 05'57" (+01'02") | 1006 / 7139 | 165 / 101 |
8 | | 05'22" (+00'27") | 1006 / 8146 | 180 / 103 |
9 | | 05'41" (+00'46") | 1009 / 9155 | 178 / 98 |
10 | | 06'03" (+01'08") | 1006 / 10162 | 160 / 102 |
11 | | 05'46" (+00'51") | 1000 / 11162 | 176 / 98 |
12 | | 05'35" (+00'40") | 1008 / 12171 | 179 / 99 |
13 | | 06'17" (+01'22") | 1002 / 13174 | 164 / 96 |
14 | | 05'42" (+00'47") | 1006 / 14181 | 179 / 97 |
15 | | 05'39" (+00'44") | 1002 / 15183 | 179 / 98 |
16 | | 06'27" (+01'32") | 1007 / 16191 | 163 / 94 |
17 | | 05'48" (+00'53") | 1001 / 17192 | 179 / 95 |
18 | | 05'50" (+00'55") | 1006 / 18199 | 179 / 95 |
19 | | 06'19" (+01'24") | 1002 / 19202 | 164 / 96 |
20 | | 05'25" (+00'30") | 1005 / 20207 | 181 / 101 |
21 | | 05'16" (+00'21") | 1007 / 21215 | 182 / 104 |
22 | | 05'30" (+00'35") | 236 / 21451 | 178 / 101 |
和曹嘉倫--晨跑,公里數訓練,預計21公里,今天陰天中帶點雨,輕鬆跑不預設時間,在聊天中渡過21公里。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
162.43 km HYPER HEROES 輕量化機能慢跑鞋 累積 :
164.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 04'07" | 00:07'28" |
3 | 05'50" | 00:13'18" |
4 | 05'40" | 00:18'58" |
5 | 05'30" | 00:24'28" |
6 | 05'34" | 00:30'02" |
7 | 06'04" | 00:36'06" |
8 | 05'18" | 00:41'24" |
9 | 05'32" | 00:46'56" |
10 | 06'16" | 00:53'12" |
11 | 05'38" | 00:58'50" |
12 | 05'41" | 01:04'31" |
13 | 06'19" | 01:10'50" |
14 | 05'36" | 01:16'26" |
15 | 05'48" | 01:22'14" |
16 | 06'21" | 01:28'35" |
17 | 05'47" | 01:34'22" |
18 | 05'51" | 01:40'13" |
19 | 06'26" | 01:46'39" |
20 | 05'31" | 01:52'10" |
21 | 05'31" | 01:57'41" |
21.2 | 18'37" | 02:02'05" |