21.9 km | 03:22:21 | 09:13/km日期: 2016-11-19 07:05 - 總爬升: 449 m - 卡路里: 1086 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'59" / 08'40" / 11'21" / 07'35" / 07'59" / 07'56" / 08'02" / 07'22" / 08'08" / 08'25" / 07'58" / 09'52" / 08'37" / 08'39" / 10'53" / 09'31" / 09'04" / 07'27" / 06'57" / 08'03" / 08'02" / 26'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 999 / 999 |
2 | | 08'48" (+01'58") | 1001 / 2001 |
3 | | 11'21" (+04'31") | 999 / 3001 |
4 | | 07'28" (+00'38") | 995 / 3996 |
5 | | 08'00" (+01'10") | 1012 / 5009 |
6 | | 07'54" (+01'04") | 1002 / 6012 |
7 | | 08'00" (+01'10") | 1002 / 7015 |
8 | | 07'27" (+00'37") | 988 / 8004 |
9 | | 08'10" (+01'20") | 1016 / 9020 |
10 | | 08'19" (+01'29") | 991 / 10011 |
11 | | 07'58" (+01'08") | 999 / 11011 |
12 | | 09'59" (+03'09") | 1007 / 12019 |
13 | | 08'28" (+01'38") | 1000 / 13020 |
14 | | 08'44" (+01'54") | 1011 / 14031 |
15 | | 10'53" (+04'03") | 1002 / 15034 |
16 | | 09'36" (+02'46") | 998 / 16032 |
17 | | 08'51" (+02'01") | 997 / 17029 |
18 | | 07'32" (+00'42") | 1010 / 18040 |
19 | | 06'56" (+00'06") | 994 / 19035 |
20 | | 08'02" (+01'12") | 997 / 20033 |
21 | | 07'58" (+01'08") | 1008 / 21041 |
22 | | 26'16" (+19'26") | 937 / 21979 |
基隆Kuo Nova
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