21.5 km | 01:48:05 | 05:02/km日期: 2016-11-19 06:10 - 總爬升: 187 m - 卡路里: 1159 Cal - 總步數: 19754 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'27" / 05'00" / 05'00" / 05'09" / 04'49" / 04'52" / 05'06" / 04'59" / 04'58" / 04'50" / 05'03" / 04'46" / 06'02" / 04'53" / 04'58" / 05'01" / 04'55" / 05'07" / 05'21" / 04'53" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'46") | 1003 / 1003 | 181 / 101 |
2 | | 05'00" (+00'21") | 1007 / 2011 | 184 / 107 |
3 | | 04'56" (+00'17") | 1000 / 3011 | 185 / 108 |
4 | | 05'07" (+00'28") | 1005 / 4017 | 186 / 104 |
5 | | 04'48" (+00'09") | 1002 / 5020 | 185 / 112 |
6 | | 04'51" (+00'12") | 1000 / 6020 | 185 / 110 |
7 | | 05'05" (+00'26") | 1002 / 7022 | 183 / 107 |
8 | | 05'00" (+00'21") | 1005 / 8027 | 187 / 106 |
9 | | 04'56" (+00'17") | 1004 / 9031 | 186 / 108 |
10 | | 04'46" (+00'07") | 1000 / 10032 | 186 / 112 |
11 | | 05'02" (+00'23") | 1000 / 11032 | 186 / 106 |
12 | | 04'47" (+00'08") | 1006 / 12038 | 185 / 112 |
13 | | 06'01" (+01'22") | 1000 / 13039 | 155 / 106 |
14 | | 04'51" (+00'12") | 1004 / 14043 | 186 / 110 |
15 | | 04'57" (+00'18") | 1002 / 15045 | 186 / 107 |
16 | | 05'01" (+00'22") | 1008 / 16054 | 185 / 107 |
17 | | 04'50" (+00'11") | 1006 / 17060 | 184 / 111 |
18 | | 05'08" (+00'29") | 1010 / 18070 | 184 / 105 |
19 | | 05'15" (+00'36") | 1000 / 19071 | 162 / 116 |
20 | | 04'54" (+00'15") | 1005 / 20077 | 185 / 110 |
21 | | 04'39" | 1001 / 21078 | 186 / 114 |
22 | | 04'38" | 466 / 21544 | 187 / 114 |
11月累積里程 : 251.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 05'00" | 00:15'27" |
4 | 05'09" | 00:20'36" |
5 | 04'49" | 00:25'25" |
6 | 04'52" | 00:30'17" |
7 | 05'06" | 00:35'23" |
8 | 04'59" | 00:40'22" |
9 | 04'58" | 00:45'20" |
10 | 04'50" | 00:50'10" |
11 | 05'03" | 00:55'13" |
12 | 04'46" | 00:59'59" |
13 | 06'02" | 01:06'01" |
14 | 04'53" | 01:10'54" |
15 | 04'58" | 01:15'52" |
16 | 05'01" | 01:20'53" |
17 | 04'55" | 01:25'48" |
18 | 05'07" | 01:30'55" |
19 | 05'21" | 01:36'16" |
20 | 04'53" | 01:41'09" |
21 | 04'43" | 01:45'52" |
21.5 | 04'45" | 01:48'05" |