17.7 km | 01:19:08 | 04:28/km日期: 2016-11-19 15:03 - 平均心率: 89 - 卡路里: 242 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'27" / 04'43" / 04'39" / 04'38" / 04'36" / 04'37" / 04'30" / 04'23" / 04'21" / 04'23" / 04'24" / 04'15" / 04'12" / 04'10" / 04'17" / 04'10" / 04'39" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 1666 / 1666 |
| 2 | | 04'35" (+00'28") | 1641 / 3308 |
| 3 | | 04'16" (+00'09") | 14 / 3323 |
| 4 | | 04'40" (+00'33") | 1621 / 4944 |
| 5 | | 04'33" (+00'26") | 1639 / 6584 |
| 6 | | 04'25" (+00'18") | 1659 / 8243 |
| 7 | | 04'22" (+00'15") | 1644 / 9887 |
| 8 | | 04'49" (+00'42") | 130 / 10018 |
| 9 | | 04'17" (+00'10") | 463 / 10481 |
| 10 | | 04'18" (+00'11") | 452 / 10934 |
| 11 | | 04'17" (+00'10") | 450 / 11385 |
| 12 | | 04'13" (+00'06") | 454 / 11839 |
| 13 | | 04'15" (+00'08") | 449 / 12289 |
| 14 | | 04'07" | 460 / 12749 |
| 15 | | 04'14" (+00'07") | 447 / 13196 |
| 16 | | 04'11" (+00'04") | 448 / 13645 |
| 17 | | 04'08" (+00'01") | 459 / 14104 |
| 18 | | 04'11" (+00'04") | 445 / 14550 |
| 19 | | 05'20" (+01'13") | 96 / 14646 |
| 20 | | 04'10" (+00'03") | 2063 / 16710 |
| 21 | | 04'44" (+00'37") | 28 / 16738 |
| 22 | | 04'44" (+00'37") | 895 / 17634 |
| 23 | | 05'13" (+01'06") | 21 / 17656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'43" | 00:10'10" |
| 3 | 04'39" | 00:14'49" |
| 4 | 04'38" | 00:19'27" |
| 5 | 04'36" | 00:24'03" |
| 6 | 04'37" | 00:28'40" |
| 7 | 04'30" | 00:33'10" |
| 8 | 04'23" | 00:37'33" |
| 9 | 04'21" | 00:41'54" |
| 10 | 04'23" | 00:46'17" |
| 11 | 04'24" | 00:50'41" |
| 12 | 04'15" | 00:54'56" |
| 13 | 04'12" | 00:59'08" |
| 14 | 04'10" | 01:03'18" |
| 15 | 04'17" | 01:07'35" |
| 16 | 04'10" | 01:11'45" |
| 17 | 04'39" | 01:16'24" |
| 17.7 | 04'11" | 01:19'09" |
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