15.3 km | 01:08:43 | 04:30/km日期: 2016-11-18 17:48 - 平均心率: 100 - 卡路里: 239 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 04'20" / 04'56" / 04'32" / 04'22" / 04'44" / 04'18" / 04'41" / 04'34" / 04'03" / 04'39" / 04'29" / 04'13" / 04'37" / 04'10" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'25") | 414 / 414 |
| 2 | | 06'58" (+03'46") | 209 / 623 |
| 3 | | 03'33" (+00'21") | 415 / 1038 |
| 4 | | 06'44" (+03'32") | 205 / 1243 |
| 5 | | 03'43" (+00'31") | 418 / 1662 |
| 6 | | 06'28" (+03'16") | 204 / 1867 |
| 7 | | 03'40" (+00'28") | 409 / 2276 |
| 8 | | 06'09" (+02'57") | 208 / 2485 |
| 9 | | 03'39" (+00'27") | 409 / 2894 |
| 10 | | 06'11" (+02'59") | 209 / 3103 |
| 11 | | 03'39" (+00'27") | 414 / 3517 |
| 12 | | 06'47" (+03'35") | 197 / 3715 |
| 13 | | 03'38" (+00'26") | 411 / 4127 |
| 14 | | 06'00" (+02'48") | 211 / 4338 |
| 15 | | 03'45" (+00'33") | 403 / 4742 |
| 16 | | 06'10" (+02'58") | 206 / 4948 |
| 17 | | 03'38" (+00'26") | 407 / 5355 |
| 18 | | 06'34" (+03'22") | 199 / 5555 |
| 19 | | 03'38" (+00'26") | 412 / 5968 |
| 20 | | 06'16" (+03'04") | 207 / 6175 |
| 21 | | 03'33" (+00'21") | 407 / 6583 |
| 22 | | 06'40" (+03'28") | 201 / 6784 |
| 23 | | 03'28" (+00'16") | 413 / 7197 |
| 24 | | 06'06" (+02'54") | 207 / 7405 |
| 25 | | 03'24" (+00'12") | 410 / 7815 |
| 26 | | 06'31" (+03'19") | 204 / 8019 |
| 27 | | 03'16" (+00'04") | 413 / 8433 |
| 28 | | 06'29" (+03'17") | 204 / 8637 |
| 29 | | 03'27" (+00'15") | 410 / 9048 |
| 30 | | 06'26" (+03'14") | 207 / 9255 |
| 31 | | 03'30" (+00'18") | 408 / 9663 |
| 32 | | 06'05" (+02'53") | 211 / 9874 |
| 33 | | 03'26" (+00'14") | 408 / 10283 |
| 34 | | 06'22" (+03'10") | 203 / 10487 |
| 35 | | 03'31" (+00'19") | 408 / 10895 |
| 36 | | 06'16" (+03'04") | 207 / 11103 |
| 37 | | 03'25" (+00'13") | 410 / 11514 |
| 38 | | 06'28" (+03'16") | 204 / 11718 |
| 39 | | 03'26" (+00'14") | 411 / 12129 |
| 40 | | 06'14" (+03'02") | 207 / 12337 |
| 41 | | 03'32" (+00'20") | 406 / 12744 |
| 42 | | 06'07" (+02'55") | 205 / 12949 |
| 43 | | 03'35" (+00'23") | 406 / 13355 |
| 44 | | 06'07" (+02'55") | 210 / 13565 |
| 45 | | 03'26" (+00'14") | 412 / 13978 |
| 46 | | 07'07" (+03'55") | 198 / 14177 |
| 47 | | 03'20" (+00'08") | 409 / 14587 |
| 48 | | 07'53" (+04'41") | 209 / 14796 |
| 49 | | 03'12" | 406 / 15202 |
| 50 | | 11'17" (+08'05") | 47 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'56" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'22" | 00:18'10" |
| 5 | 04'44" | 00:22'54" |
| 6 | 04'18" | 00:27'12" |
| 7 | 04'41" | 00:31'53" |
| 8 | 04'34" | 00:36'27" |
| 9 | 04'03" | 00:40'30" |
| 10 | 04'39" | 00:45'09" |
| 11 | 04'29" | 00:49'38" |
| 12 | 04'13" | 00:53'51" |
| 13 | 04'37" | 00:58'28" |
| 14 | 04'10" | 01:02'38" |
| 15 | 04'55" | 01:07'33" |
| 15.3 | 04'39" | 01:08'43" |
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