| 硬邦邦的觀音馬，齁～
走很大～～
可以不要一個全馬有那麼多山頭嗎？ ＞＜ 賽前宣言: 與 MIZUNO 馬拉松接力撞期...，傷腦筋~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 172.42 km  SAUCONY 索康尼 IGNITION 5 累積 : 214.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'15" | 00:13'04" | | 3 | 06'31" | 00:19'35" | | 4 | 06'22" | 00:25'57" | | 5 | 06'19" | 00:32'16" | | 6 | 06'35" | 00:38'51" | | 7 | 06'20" | 00:45'11" | | 8 | 06'18" | 00:51'29" | | 9 | 07'39" | 00:59'08" | | 10 | 09'03" | 01:08'11" | | 11 | 09'47" | 01:17'58" | | 12 | 06'35" | 01:24'33" | | 13 | 06'04" | 01:30'37" | | 14 | 09'40" | 01:40'17" | | 15 | 13'22" | 01:53'39" | | 16 | 09'28" | 02:03'07" | | 17 | 10'06" | 02:13'13" | | 18 | 05'25" | 02:18'38" | | 19 | 06'36" | 02:25'14" | | 20 | 05'30" | 02:30'44" | | 21 | 06'15" | 02:36'59" | | 22 | 09'44" | 02:46'43" | | 23 | 08'10" | 02:54'53" | | 24 | 07'25" | 03:02'18" | | 25 | 06'13" | 03:08'31" | | 26 | 06'24" | 03:14'55" | | 27 | 10'20" | 03:25'15" | | 28 | 11'48" | 03:37'03" | | 29 | 11'50" | 03:48'53" | | 30 | 11'28" | 04:00'21" | | 31 | 07'54" | 04:08'15" | | 32 | 06'59" | 04:15'14" | | 33 | 07'35" | 04:22'49" | | 34 | 12'07" | 04:34'56" | | 35 | 10'55" | 04:45'51" | | 36 | 07'40" | 04:53'31" | | 37 | 08'13" | 05:01'44" | | 38 | 06'43" | 05:08'27" | | 39 | 07'17" | 05:15'44" | | 40 | 07'07" | 05:22'51" | | 41 | 08'06" | 05:30'57" | | 42 | 06'53" | 05:37'50" | | 42.1 | 04'58" | 05:38'08" |
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全馬 | 05:38:08 | 08:00/km | 第6馬
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