25.2 km | 02:10:49 | 05:11/km日期: 2016-11-19 06:47 - 地點: 河濱 - 天氣: 微熱 - 卡路里: 2296 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'30" / 05'14" / 05'10" / 05'12" / 05'13" / 05'11" / 05'14" / 05'06" / 05'18" / 05'10" / 05'13" / 05'09" / 05'07" / 05'06" / 05'10" / 05'13" / 05'18" / 05'08" / 05'17" / 05'11" / 05'08" / 04'46" / 04'42" / 04'57" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'15") | 397 / 397 |
2 | | 05'34" (+01'07") | 397 / 795 |
3 | | 05'34" (+01'07") | 397 / 1192 |
4 | | 05'26" (+00'59") | 403 / 1596 |
5 | | 05'26" (+00'59") | 410 / 2007 |
6 | | 05'17" (+00'50") | 393 / 2400 |
7 | | 05'18" (+00'51") | 404 / 2805 |
8 | | 05'05" (+00'38") | 392 / 3197 |
9 | | 05'08" (+00'41") | 408 / 3606 |
10 | | 05'11" (+00'44") | 404 / 4010 |
11 | | 05'17" (+00'50") | 393 / 4404 |
12 | | 05'07" (+00'40") | 416 / 4820 |
13 | | 05'13" (+00'46") | 398 / 5219 |
14 | | 05'10" (+00'43") | 405 / 5625 |
15 | | 05'17" (+00'50") | 397 / 6022 |
16 | | 04'57" (+00'30") | 406 / 6429 |
17 | | 05'16" (+00'49") | 401 / 6830 |
18 | | 05'17" (+00'50") | 406 / 7236 |
19 | | 05'14" (+00'47") | 397 / 7633 |
20 | | 05'11" (+00'44") | 410 / 8044 |
21 | | 05'09" (+00'42") | 397 / 8442 |
22 | | 05'08" (+00'41") | 399 / 8841 |
23 | | 05'10" (+00'43") | 399 / 9240 |
24 | | 05'14" (+00'47") | 406 / 9646 |
25 | | 05'21" (+00'54") | 388 / 10035 |
26 | | 05'04" (+00'37") | 407 / 10442 |
27 | | 05'12" (+00'45") | 396 / 10839 |
28 | | 05'11" (+00'44") | 404 / 11244 |
29 | | 05'13" (+00'46") | 399 / 11643 |
30 | | 05'14" (+00'47") | 403 / 12046 |
31 | | 05'09" (+00'42") | 397 / 12444 |
32 | | 05'07" (+00'40") | 402 / 12847 |
33 | | 05'03" (+00'36") | 404 / 13252 |
34 | | 05'09" (+00'42") | 397 / 13649 |
35 | | 05'08" (+00'41") | 401 / 14051 |
36 | | 05'03" (+00'36") | 401 / 14452 |
37 | | 05'08" (+00'41") | 398 / 14851 |
38 | | 05'03" (+00'36") | 398 / 15250 |
39 | | 05'16" (+00'49") | 398 / 15648 |
40 | | 05'07" (+00'40") | 406 / 16055 |
41 | | 05'07" (+00'40") | 396 / 16451 |
42 | | 05'17" (+00'50") | 406 / 16857 |
43 | | 05'06" (+00'39") | 401 / 17259 |
44 | | 04'53" (+00'26") | 408 / 17667 |
45 | | 05'47" (+01'20") | 397 / 18064 |
46 | | 05'10" (+00'43") | 409 / 18473 |
47 | | 05'09" (+00'42") | 409 / 18883 |
48 | | 05'19" (+00'52") | 401 / 19284 |
49 | | 05'17" (+00'50") | 396 / 19681 |
50 | | 05'05" (+00'38") | 405 / 20086 |
51 | | 05'16" (+00'49") | 398 / 20485 |
52 | | 05'10" (+00'43") | 405 / 20891 |
53 | | 05'11" (+00'44") | 401 / 21292 |
54 | | 05'13" (+00'46") | 405 / 21697 |
55 | | 04'27" | 403 / 22101 |
56 | | 04'55" (+00'28") | 392 / 22494 |
57 | | 04'59" (+00'32") | 403 / 22898 |
58 | | 04'53" (+00'26") | 401 / 23299 |
59 | | 04'44" (+00'17") | 393 / 23693 |
60 | | 04'33" (+00'06") | 412 / 24105 |
61 | | 05'02" (+00'35") | 400 / 24506 |
62 | | 04'54" (+00'27") | 397 / 24903 |
63 | | 04'54" (+00'27") | 400 / 25304 |
11月累積里程 :
162.58 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'14" | 00:16'22" |
4 | 05'10" | 00:21'32" |
5 | 05'12" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 05'11" | 00:37'08" |
8 | 05'14" | 00:42'22" |
9 | 05'06" | 00:47'28" |
10 | 05'18" | 00:52'46" |
11 | 05'10" | 00:57'56" |
12 | 05'13" | 01:03'09" |
13 | 05'09" | 01:08'18" |
14 | 05'07" | 01:13'25" |
15 | 05'06" | 01:18'31" |
16 | 05'10" | 01:23'41" |
17 | 05'13" | 01:28'54" |
18 | 05'18" | 01:34'12" |
19 | 05'08" | 01:39'20" |
20 | 05'17" | 01:44'37" |
21 | 05'11" | 01:49'48" |
22 | 05'08" | 01:54'56" |
23 | 04'46" | 01:59'42" |
24 | 04'42" | 02:04'24" |
25 | 04'57" | 02:09'21" |
25.2 | 07'33" | 02:10'49" |