42.4 km | 04:38:59 | 06:34/km日期: 2016-11-20 06:58 - 總爬升: 908 m - 平均心率: 148 - 卡路里: 5171 Cal - 總步數: 42285 - 平均步頻: 151 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 05'02" / 05'04" / 05'04" / 05'11" / 05'20" / 05'12" / 05'08" / 05'43" / 06'36" / 08'24" / 05'30" / 04'54" / 06'33" / 09'46" / 09'57" / 08'49" / 05'18" / 05'29" / 04'50" / 05'27" / 06'31" / 06'48" / 06'47" / 04'57" / 04'59" / 06'52" / 08'47" / 09'07" / 09'01" / 06'45" / 06'16" / 05'19" / 07'50" / 10'57" / 05'36" / 05'53" / 06'43" / 06'41" / 06'39" / 08'21" / 05'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'02") | 1002 / 1002 | 168 / 101 |
| 2 | | 05'01" (+00'13") | 1000 / 2003 | 144 / 137 |
| 3 | | 05'04" (+00'16") | 1003 / 3006 | 161 / 121 |
| 4 | | 05'04" (+00'16") | 1006 / 4013 | 156 / 125 |
| 5 | | 05'10" (+00'22") | 1004 / 5018 | 167 / 115 |
| 6 | | 05'17" (+00'29") | 1007 / 6025 | 165 / 114 |
| 7 | | 05'10" (+00'22") | 1005 / 7030 | 165 / 117 |
| 8 | | 05'07" (+00'19") | 1003 / 8033 | 160 / 121 |
| 9 | | 05'44" (+00'56") | 1000 / 9034 | 158 / 109 |
| 10 | | 06'40" (+01'52") | 1000 / 10034 | 172 / 86 |
| 11 | | 08'21" (+03'33") | 1008 / 11043 | 159 / 75 |
| 12 | | 05'24" (+00'36") | 1008 / 12051 | 149 / 124 |
| 13 | | 04'55" (+00'07") | 1006 / 13058 | 168 / 120 |
| 14 | | 06'34" (+01'46") | 1008 / 14066 | 178 / 85 |
| 15 | | 09'56" (+05'08") | 1004 / 15071 | 140 / 71 |
| 16 | | 09'42" (+04'54") | 1008 / 16079 | 145 / 70 |
| 17 | | 08'44" (+03'56") | 1000 / 17080 | 135 / 84 |
| 18 | | 05'17" (+00'29") | 1001 / 18081 | 173 / 108 |
| 19 | | 05'26" (+00'38") | 1009 / 19091 | 157 / 116 |
| 20 | | 04'48" | 1003 / 20094 | 139 / 149 |
| 21 | | 05'26" (+00'38") | 1009 / 21104 | 150 / 122 |
| 22 | | 06'41" (+01'53") | 1002 / 22106 | 158 / 94 |
| 23 | | 06'38" (+01'50") | 1009 / 23115 | 177 / 84 |
| 24 | | 06'40" (+01'52") | 1010 / 24125 | 125 / 118 |
| 25 | | 04'56" (+00'08") | 1008 / 25133 | 158 / 127 |
| 26 | | 05'00" (+00'12") | 1005 / 26139 | 149 / 133 |
| 27 | | 06'59" (+02'11") | 1008 / 27148 | 150 / 94 |
| 28 | | 08'47" (+03'59") | 1006 / 28154 | 138 / 82 |
| 29 | | 08'54" (+04'06") | 1003 / 29158 | 138 / 81 |
| 30 | | 09'15" (+04'27") | 1001 / 30159 | 134 / 80 |
| 31 | | 06'26" (+01'38") | 1003 / 31162 | 165 / 93 |
| 32 | | 06'17" (+01'29") | 1008 / 32170 | 140 / 112 |
| 33 | | 05'24" (+00'36") | 1007 / 33177 | 173 / 106 |
| 34 | | 08'18" (+03'30") | 1005 / 34183 | 150 / 80 |
| 35 | | 10'13" (+05'25") | 1006 / 35190 | 110 / 88 |
| 36 | | 05'38" (+00'50") | 1004 / 36194 | 169 / 104 |
| 37 | | 05'52" (+01'04") | 1002 / 37197 | 151 / 112 |
| 38 | | 06'44" (+01'56") | 1006 / 38203 | 155 / 95 |
| 39 | | 07'00" (+02'12") | 1006 / 39210 | 139 / 102 |
| 40 | | 06'21" (+01'33") | 1006 / 40216 | 159 / 98 |
| 41 | | 08'16" (+03'28") | 1000 / 41216 | 118 / 101 |
| 42 | | 05'45" (+00'57") | 1000 / 42217 | 175 / 99 |
| 43 | | 05'51" (+01'03") | 412 / 42629 | 136 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 313.96 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'08" | 00:41'52" |
| 9 | 05'43" | 00:47'35" |
| 10 | 06'36" | 00:54'11" |
| 11 | 08'24" | 01:02'35" |
| 12 | 05'30" | 01:08'05" |
| 13 | 04'54" | 01:12'59" |
| 14 | 06'33" | 01:19'32" |
| 15 | 09'46" | 01:29'18" |
| 16 | 09'57" | 01:39'15" |
| 17 | 08'49" | 01:48'04" |
| 18 | 05'18" | 01:53'22" |
| 19 | 05'29" | 01:58'51" |
| 20 | 04'50" | 02:03'41" |
| 21 | 05'27" | 02:09'08" |
| 22 | 06'31" | 02:15'39" |
| 23 | 06'48" | 02:22'27" |
| 24 | 06'47" | 02:29'14" |
| 25 | 04'57" | 02:34'11" |
| 26 | 04'59" | 02:39'10" |
| 27 | 06'52" | 02:46'02" |
| 28 | 08'47" | 02:54'49" |
| 29 | 09'07" | 03:03'56" |
| 30 | 09'01" | 03:12'57" |
| 31 | 06'45" | 03:19'42" |
| 32 | 06'16" | 03:25'58" |
| 33 | 05'19" | 03:31'17" |
| 34 | 07'50" | 03:39'07" |
| 35 | 10'57" | 03:50'04" |
| 36 | 05'36" | 03:55'40" |
| 37 | 05'53" | 04:01'33" |
| 38 | 06'43" | 04:08'16" |
| 39 | 06'41" | 04:14'57" |
| 40 | 06'39" | 04:21'36" |
| 41 | 08'21" | 04:29'57" |
| 42 | 05'55" | 04:35'52" |
| 42.4 | 07'33" | 04:38'59" |
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