10.3 km | 01:14:40 | 07:17/km日期: 2016-11-22 05:05 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 07'25" / 06'45" / 06'36" / 06'45" / 06'45" / 07'29" / 06'32" / 06'18" / 06'37" / 11'05" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'06") | 1000 / 1000 |
2 | | 06'45" (+00'27") | 1000 / 2000 |
3 | | 06'35" (+00'17") | 1000 / 3000 |
4 | | 06'45" (+00'27") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 07'28" (+01'10") | 1000 / 6000 |
7 | | 06'32" (+00'14") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 06'37" (+00'19") | 1000 / 9000 |
10 | | 11'03" (+04'45") | 1000 / 10000 |
11 | | 09'36" (+03'18") | 251 / 10251 |
11月累積里程 : 138.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'45" | 00:14'10" |
3 | 06'36" | 00:20'46" |
4 | 06'45" | 00:27'31" |
5 | 06'45" | 00:34'16" |
6 | 07'29" | 00:41'45" |
7 | 06'32" | 00:48'17" |
8 | 06'18" | 00:54'35" |
9 | 06'37" | 01:01'12" |
10 | 11'05" | 01:12'17" |
10.3 | 09'29" | 01:14'40" |