20.3 km | 02:15:54 | 06:41/km日期: 2016-11-19 11:23 - 總爬升: 715 m - 平均心率: 135 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 05'54" / 05'20" / 05'09" / 05'33" / 06'35" / 06'02" / 07'29" / 05'56" / 08'08" / 05'42" / 09'35" / 07'21" / 06'47" / 08'25" / 07'03" / 06'50" / 06'34" / 06'36" / 05'51" / 05'32" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+01'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 07'28" (+02'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 08'08" (+03'00") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 09'35" (+04'27") | 1000 / 11000 |
| 12 | | 07'20" (+02'12") | 1000 / 12000 |
| 13 | | 06'47" (+01'39") | 1000 / 13000 |
| 14 | | 08'24" (+03'16") | 1000 / 14000 |
| 15 | | 07'03" (+01'55") | 1000 / 15000 |
| 16 | | 06'49" (+01'41") | 1000 / 16000 |
| 17 | | 06'34" (+01'26") | 1000 / 17000 |
| 18 | | 06'35" (+01'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'42") | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 1000 / 20000 |
| 21 | | 12'15" (+07'07") | 289 / 20289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 06'35" | 00:28'31" |
| 6 | 06'02" | 00:34'33" |
| 7 | 07'29" | 00:42'02" |
| 8 | 05'56" | 00:47'58" |
| 9 | 08'08" | 00:56'06" |
| 10 | 05'42" | 01:01'48" |
| 11 | 09'35" | 01:11'23" |
| 12 | 07'21" | 01:18'44" |
| 13 | 06'47" | 01:25'31" |
| 14 | 08'25" | 01:33'56" |
| 15 | 07'03" | 01:40'59" |
| 16 | 06'50" | 01:47'49" |
| 17 | 06'34" | 01:54'23" |
| 18 | 06'36" | 02:00'59" |
| 19 | 05'51" | 02:06'50" |
| 20 | 05'32" | 02:12'22" |
| 20.3 | 12'15" | 02:15'55" |
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