10.4 km | 01:25:22 | 08:13/km日期: 2025-02-17 07:30 - 總爬升: 275 m - 卡路里: 560 Cal - 總步數: 13694 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 61.4
Pace: 09'55" / 07'07" / 07'31" / 07'16" / 07'59" / 08'12" / 08'42" / 07'37" / 09'46" / 07'41" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+02'52") | 1001 / 1001 | 144 / 68 |
| 2 | | 07'08" | 1002 / 2003 | 174 / 80 |
| 3 | | 07'34" (+00'26") | 1001 / 3005 | 171 / 76 |
| 4 | | 07'17" (+00'09") | 1000 / 4006 | 173 / 78 |
| 5 | | 07'59" (+00'51") | 1000 / 5006 | 168 / 74 |
| 6 | | 08'20" (+01'12") | 1000 / 6006 | 160 / 74 |
| 7 | | 08'35" (+01'27") | 1001 / 7008 | 157 / 73 |
| 8 | | 07'37" (+00'29") | 1001 / 8009 | 166 / 78 |
| 9 | | 10'02" (+02'54") | 1000 / 9009 | 140 / 70 |
| 10 | | 07'23" (+00'15") | 1001 / 10011 | 157 / 85 |
| 11 | | 08'45" (+01'37") | 374 / 10386 | 159 / 71 |
2月累積里程 :
1092.86 km 
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'07" | 00:17'02" |
| 3 | 07'31" | 00:24'33" |
| 4 | 07'16" | 00:31'49" |
| 5 | 07'59" | 00:39'48" |
| 6 | 08'12" | 00:48'00" |
| 7 | 08'42" | 00:56'42" |
| 8 | 07'37" | 01:04'19" |
| 9 | 09'46" | 01:14'05" |
| 10 | 07'41" | 01:21'46" |
| 10.4 | 09'17" | 01:25'22" |
展開計圈分析
留言 
