6.2 km | 00:42:05 | 06:46/km日期: 2016-11-17 18:56 - 平均心率: 153 - 卡路里: 313 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 07'05" / 07'40" / 06'47" / 07'26" / 08'23" / 07'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'55") | 500 / 500 |
| 2 | | 06'45" (+00'16") | 500 / 1000 |
| 3 | | 06'47" (+00'18") | 500 / 1500 |
| 4 | | 06'48" (+00'19") | 500 / 2000 |
| 5 | | 06'50" (+00'21") | 500 / 2500 |
| 6 | | 06'44" (+00'15") | 500 / 3000 |
| 7 | | 06'35" (+00'06") | 500 / 3500 |
| 8 | | 06'29" | 500 / 4000 |
| 9 | | 06'42" (+00'13") | 500 / 4500 |
| 10 | | 06'38" (+00'09") | 500 / 5000 |
| 11 | | 06'37" (+00'08") | 500 / 5500 |
| 12 | | 06'51" (+00'22") | 500 / 6000 |
| 13 | | 06'49" (+00'20") | 216 / 6216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
99.07 km 
Mizuno Rider19-小藍 累積 :
255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'40" | 00:14'45" |
| 3 | 06'47" | 00:21'32" |
| 4 | 07'26" | 00:28'58" |
| 5 | 08'23" | 00:37'21" |
| 6 | 07'17" | 00:44'38" |
| 6.2 | 06'51" | 00:46'07" |
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