11.3 km | 00:56:25 | 04:59/km日期: 2012-07-25 05:16 - 地點: 自家→台北大學 - 天氣: 晴 - 卡路里: 618 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'03" / 05'16" / 04'57" / 04'53" / 04'59" / 05'00" / 04'56" / 05'00" / 05'03" / 05'05" / 04'54" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'08") | 1017 / 1017 |
2 | | 05'17" (+00'24") | 1007 / 2025 |
3 | | 04'53" | 997 / 3023 |
4 | | 04'55" (+00'02") | 1008 / 4031 |
5 | | 04'58" (+00'05") | 1012 / 5044 |
6 | | 04'59" (+00'06") | 1000 / 6044 |
7 | | 04'54" (+00'01") | 1003 / 7047 |
8 | | 05'01" (+00'08") | 1009 / 8056 |
9 | | 05'03" (+00'10") | 1002 / 9059 |
10 | | 05'06" (+00'13") | 1006 / 10065 |
11 | | 04'52" | 1006 / 11072 |
7月累積里程 : 76.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'16" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 04'53" | 00:20'09" |
5 | 04'59" | 00:25'08" |
6 | 05'00" | 00:30'08" |
7 | 04'56" | 00:35'04" |
8 | 05'00" | 00:40'04" |
9 | 05'03" | 00:45'07" |
10 | 05'05" | 00:50'12" |
11 | 04'54" | 00:55'06" |
11.3 | 04'22" | 00:56'25" |