57.4 km | 09:02:22 | 09:26/km日期: 2016-11-18 17:27 - 總爬升: 1753 m - 地點: 毅行後50 - 天氣: 涼爽 - 卡路里: 2985 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 70%
Pace: 10'46" / 10'56" / 12'57" / 12'04" / 06'59" / 06'03" / 04'55" / 04'45" / 08'14" / 10'00" / 09'01" / 12'14" / 12'53" / 10'52" / 13'00" / 12'00" / 12'47" / 12'13" / 10'00" / 11'15" / 10'59" / 14'46" / 14'00" / 11'59" / 11'01" / 10'59" / 12'01" / 10'20" / 05'43" / 06'57" / 07'09" / 07'10" / 06'55" / 18'47" / 09'59" / 11'09" / 08'59" / 11'04" / 06'47" / 09'02" / 05'58" / 05'01" / 06'17" / 09'42" / 08'10" / 07'01" / 08'59" / 08'50" / 09'00" / 09'12" / 09'49" / 07'00" / 08'03" / 09'00" / 07'16" / 06'01" / 04'58" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+01'24") | 43551 / 43551 |
2 | | 08'46" (+00'16") | 874 / 44426 |
3 | | 08'30" | 4232 / 48658 |
4 | | 08'35" (+00'05") | 5520 / 54178 |
5 | | 05'58" | 3248 / 57427 |
11月累積里程 :
168.37 km teva tevasphere(Black/Red)(贈) 累積 :
2001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'56" | 00:21'42" |
3 | 12'57" | 00:34'39" |
4 | 12'04" | 00:46'43" |
5 | 06'59" | 00:53'42" |
6 | 06'03" | 00:59'45" |
7 | 04'55" | 01:04'40" |
8 | 04'45" | 01:09'25" |
9 | 08'14" | 01:17'39" |
10 | 10'00" | 01:27'39" |
11 | 09'01" | 01:36'40" |
12 | 12'14" | 01:48'54" |
13 | 12'53" | 02:01'47" |
14 | 10'52" | 02:12'39" |
15 | 13'00" | 02:25'39" |
16 | 12'00" | 02:37'39" |
17 | 12'47" | 02:50'26" |
18 | 12'13" | 03:02'39" |
19 | 10'00" | 03:12'39" |
20 | 11'15" | 03:23'54" |
21 | 10'59" | 03:34'53" |
22 | 14'46" | 03:49'39" |
23 | 14'00" | 04:03'39" |
24 | 11'59" | 04:15'38" |
25 | 11'01" | 04:26'39" |
26 | 10'59" | 04:37'38" |
27 | 12'01" | 04:49'39" |
28 | 10'20" | 04:59'59" |
29 | 05'43" | 05:05'42" |
30 | 06'57" | 05:12'39" |
31 | 07'09" | 05:19'48" |
32 | 07'10" | 05:26'58" |
33 | 06'55" | 05:33'53" |
34 | 18'47" | 05:52'40" |
35 | 09'59" | 06:02'39" |
36 | 11'09" | 06:13'48" |
37 | 08'59" | 06:22'47" |
38 | 11'04" | 06:33'51" |
39 | 06'47" | 06:40'38" |
40 | 09'02" | 06:49'40" |
41 | 05'58" | 06:55'38" |
42 | 05'01" | 07:00'39" |
43 | 06'17" | 07:06'56" |
44 | 09'42" | 07:16'38" |
45 | 08'10" | 07:24'48" |
46 | 07'01" | 07:31'49" |
47 | 08'59" | 07:40'48" |
48 | 08'50" | 07:49'38" |
49 | 09'00" | 07:58'38" |
50 | 09'12" | 08:07'50" |
51 | 09'49" | 08:17'39" |
52 | 07'00" | 08:24'39" |
53 | 08'03" | 08:32'42" |
54 | 09'00" | 08:41'42" |
55 | 07'16" | 08:48'58" |
56 | 06'01" | 08:54'59" |
57 | 04'58" | 08:59'57" |
57.4 | 04'47" | 09:02'00" |