12.3 km | 01:10:58 | 05:46/km日期: 2016-11-11 19:34 - 地點: 四川美術學院 - 天氣: 11度~ - 卡路里: 720 Cal - 平均步頻: 172
Pace: 06'30" / 06'00" / 05'44" / 05'46" / 05'42" / 05'42" / 05'44" / 05'36" / 07'06" / 05'33" / 05'39" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" | 302 / 12302 |
11月累積里程 : 416.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 05'36" | 00:46'44" |
| 9 | 07'06" | 00:53'50" |
| 10 | 05'33" | 00:59'23" |
| 11 | 05'39" | 01:05'02" |
| 12 | 05'36" | 01:10'38" |
| 12.3 | 05'33" | 01:12'19" |
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