7.0 km | 01:00:02 | 08:33/km日期: 2016-11-15 16:22 - 卡路里: 365 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 61%
Pace: 08'54" / 07'57" / 08'22" / 08'24" / 08'58" / 09'03" / 08'23" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'49") | 300 / 300 |
2 | | 08'00" (+01'35") | 300 / 600 |
3 | | 09'17" (+02'52") | 300 / 899 |
4 | | 08'18" (+01'53") | 300 / 1200 |
5 | | 06'53" (+00'28") | 300 / 1500 |
6 | | 08'50" (+02'25") | 300 / 1800 |
7 | | 07'50" (+01'25") | 300 / 2100 |
8 | | 08'38" (+02'13") | 300 / 2400 |
9 | | 08'44" (+02'19") | 300 / 2699 |
10 | | 08'12" (+01'47") | 300 / 2999 |
11 | | 07'23" (+00'58") | 300 / 3299 |
12 | | 09'26" (+03'01") | 300 / 3599 |
13 | | 07'41" (+01'16") | 300 / 3899 |
14 | | 09'34" (+03'09") | 300 / 4199 |
15 | | 07'40" (+01'15") | 300 / 4499 |
16 | | 08'34" (+02'09") | 300 / 4799 |
17 | | 10'25" (+04'00") | 300 / 5099 |
18 | | 10'04" (+03'39") | 300 / 5399 |
19 | | 08'44" (+02'19") | 300 / 5699 |
20 | | 08'30" (+02'05") | 300 / 5999 |
21 | | 09'35" (+03'10") | 300 / 6299 |
22 | | 07'12" (+00'47") | 300 / 6599 |
23 | | 06'25" | 300 / 6899 |
24 | | 11'49" (+05'24") | 120 / 7020 |
11月累積里程 :
168.37 km Other 舊鞋 累積 :
1046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'57" | 00:16'51" |
3 | 08'22" | 00:25'13" |
4 | 08'24" | 00:33'37" |
5 | 08'58" | 00:42'35" |
6 | 09'03" | 00:51'38" |
7 | 08'23" | 01:00'01" |
7.0 | 00'48" | 01:00'02" |