16.0 km | 02:03:32 | 07:42/km日期: 2016-11-13 06:55 - 總爬升: 143 m - 卡路里: 1039 Cal - 總步數: 20816 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 07'07" / 07'02" / 06'53" / 07'08" / 07'25" / 07'49" / 07'49" / 08'02" / 08'07" / 08'18" / 07'53" / 07'44" / 08'23" / 07'41" / 07'44" / 36'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'05") | 1002 / 1002 | 169 / 84 |
2 | | 07'16" (+00'21") | 1005 / 2008 | 168 / 81 |
3 | | 07'03" (+00'08") | 1003 / 3012 | 173 / 81 |
4 | | 06'55" | 1005 / 4017 | 177 / 81 |
5 | | 07'06" (+00'11") | 1004 / 5022 | 177 / 79 |
6 | | 07'22" (+00'27") | 1007 / 6029 | 172 / 78 |
7 | | 07'47" (+00'52") | 1002 / 7031 | 176 / 72 |
8 | | 07'48" (+00'53") | 1009 / 8041 | 175 / 73 |
9 | | 07'57" (+01'02") | 1004 / 9045 | 176 / 71 |
10 | | 08'10" (+01'15") | 1000 / 10045 | 171 / 71 |
11 | | 08'21" (+01'26") | 1001 / 11047 | 157 / 76 |
12 | | 07'56" (+01'01") | 1003 / 12050 | 164 / 76 |
13 | | 07'45" (+00'50") | 1007 / 13058 | 172 / 74 |
14 | | 08'34" (+01'39") | 1001 / 14059 | 142 / 81 |
15 | | 07'49" (+00'54") | 1004 / 15064 | 166 / 76 |
16 | | 07'42" (+00'47") | 1007 / 16071 | 167 / 77 |
11月累積里程 : 134.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'07" | 00:14'01" |
3 | 07'02" | 00:21'03" |
4 | 06'53" | 00:27'56" |
5 | 07'08" | 00:35'04" |
6 | 07'25" | 00:42'29" |
7 | 07'49" | 00:50'18" |
8 | 07'49" | 00:58'07" |
9 | 08'02" | 01:06'09" |
10 | 08'07" | 01:14'16" |
11 | 08'18" | 01:22'34" |
12 | 07'53" | 01:30'27" |
13 | 07'44" | 01:38'11" |
14 | 08'23" | 01:46'34" |
15 | 07'41" | 01:54'15" |
16 | 07'44" | 02:01'59" |
16.0 | 36'33" | 02:03'32" |