6.4 km | 00:34:13 | 05:20/km日期: 2016-11-14 05:54 - 卡路里: 403 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'43" / 05'40" / 05'25" / 05'21" / 05'22" / 05'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 394 / 394 |
| 2 | | 05'39" (+00'31") | 393 / 788 |
| 3 | | 05'40" (+00'32") | 391 / 1180 |
| 4 | | 05'44" (+00'36") | 390 / 1570 |
| 5 | | 05'31" (+00'23") | 390 / 1961 |
| 6 | | 05'27" (+00'19") | 391 / 2353 |
| 7 | | 05'27" (+00'19") | 396 / 2749 |
| 8 | | 05'21" (+00'13") | 393 / 3142 |
| 9 | | 05'20" (+00'12") | 394 / 3536 |
| 10 | | 05'25" (+00'17") | 394 / 3931 |
| 11 | | 05'21" (+00'13") | 395 / 4326 |
| 12 | | 05'18" (+00'10") | 393 / 4719 |
| 13 | | 05'15" (+00'07") | 394 / 5114 |
| 14 | | 05'14" (+00'06") | 395 / 5509 |
| 15 | | 05'08" | 390 / 5900 |
| 16 | | 05'14" (+00'06") | 397 / 6298 |
| 17 | | 00'00" | 0 / 6298 |
11月累積里程 : 357.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 05'09" | 00:32'40" |
| 6.3 | 05'15" | 00:34'14" |
展開計圈分析
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