12.1 km | 01:00:04 | 04:58/km日期: 2016-11-17 18:40 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'41" / 04'59" / 05'06" / 05'02" / 05'08" / 04'43" / 05'01" / 04'48" / 04'52" / 04'48" / 04'46" / 04'47" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'56") | 987 / 987 |
2 | | 04'59" (+00'15") | 1014 / 2001 |
3 | | 05'05" (+00'21") | 1002 / 3003 |
4 | | 05'02" (+00'18") | 999 / 4002 |
5 | | 05'06" (+00'22") | 1005 / 5008 |
6 | | 04'45" (+00'01") | 1008 / 6016 |
7 | | 04'55" (+00'11") | 1000 / 7016 |
8 | | 04'48" (+00'04") | 1014 / 8031 |
9 | | 04'55" (+00'11") | 994 / 9025 |
10 | | 04'44" | 1003 / 10028 |
11 | | 04'48" (+00'04") | 1011 / 11040 |
12 | | 04'45" (+00'01") | 1003 / 12043 |
13 | | 05'07" (+00'23") | 45 / 12089 |
基本訓練,王牌降速陪跑,不知不覺今天的目標就達成,偶爾這樣也不錯
11月累積里程 : 203.59 km
Android - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'59" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 05'02" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 04'43" | 00:30'39" |
7 | 05'01" | 00:35'40" |
8 | 04'48" | 00:40'28" |
9 | 04'52" | 00:45'20" |
10 | 04'48" | 00:50'08" |
11 | 04'46" | 00:54'54" |
12 | 04'47" | 00:59'41" |
12.1 | 06'23" | 01:00'04" |