10.0 km | 01:05:37 | 06:33/km日期: 2016-11-17 19:26 - 總爬升: 235 m - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 07'25" / 07'25" / 05'41" / 05'41" / 06'31" / 07'19" / 06'55" / 07'17" / 06'20" / 06'12" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'53") | 1000 / 1000 |
2 | | 07'24" (+01'44") | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'31" (+00'51") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 06'55" (+01'15") | 1000 / 7000 |
8 | | 07'16" (+01'36") | 1000 / 8000 |
9 | | 06'20" (+00'40") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 07'36" (+01'56") | 17 / 10017 |
11月累積里程 : 95.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'25" | 00:14'50" |
3 | 05'41" | 00:20'31" |
4 | 05'41" | 00:26'12" |
5 | 06'31" | 00:32'43" |
6 | 07'19" | 00:40'02" |
7 | 06'55" | 00:46'57" |
8 | 07'17" | 00:54'14" |
9 | 06'20" | 01:00'34" |
10 | 06'12" | 01:06'46" |
10.0 | 06'45" | 01:06'53" |