21.0 km | 02:03:05 | 05:51/km日期: 2016-11-19 18:10 - 卡路里: 1324 Cal - 總步數: 20618 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'42" / 05'54" / 05'42" / 05'53" / 05'51" / 05'54" / 05'37" / 05'44" / 05'20" / 05'39" / 05'21" / 05'22" / 05'53" / 06'18" / 06'30" / 06'17" / 06'18" / 06'08" / 06'13" / 05'32" / 05'17" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'34") | 1004 / 1004 | 163 / 104 |
| 2 | | 05'52" (+00'36") | 1001 / 2006 | 166 / 102 |
| 3 | | 05'40" (+00'24") | 1003 / 3009 | 168 / 104 |
| 4 | | 05'55" (+00'39") | 1006 / 4016 | 162 / 103 |
| 5 | | 05'46" (+00'30") | 1001 / 5018 | 166 / 104 |
| 6 | | 05'59" (+00'43") | 1007 / 6026 | 163 / 102 |
| 7 | | 05'37" (+00'21") | 1004 / 7031 | 170 / 104 |
| 8 | | 05'37" (+00'21") | 1003 / 8034 | 172 / 102 |
| 9 | | 05'21" (+00'05") | 1003 / 9037 | 176 / 105 |
| 10 | | 05'45" (+00'29") | 1004 / 10041 | 169 / 102 |
| 11 | | 05'16" | 1007 / 11049 | 174 / 108 |
| 12 | | 05'19" (+00'03") | 1005 / 12054 | 176 / 106 |
| 13 | | 05'58" (+00'42") | 1002 / 13056 | 170 / 98 |
| 14 | | 06'17" (+01'01") | 1002 / 14059 | 163 / 97 |
| 15 | | 06'30" (+01'14") | 1002 / 15061 | 155 / 98 |
| 16 | | 06'18" (+01'02") | 1005 / 16067 | 164 / 96 |
| 17 | | 06'17" (+01'01") | 1003 / 17070 | 163 / 97 |
| 18 | | 06'08" (+00'52") | 1007 / 18078 | 167 / 97 |
| 19 | | 06'09" (+00'53") | 1007 / 19086 | 159 / 101 |
| 20 | | 05'21" (+00'05") | 1006 / 20092 | 171 / 108 |
| 21 | | 05'16" | 1008 / 21101 | 177 / 107 |
11月累積里程 :
112.17 km 
asics gel-nimbus15 累積 :
703.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'51" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'20" | 00:51'37" |
| 10 | 05'39" | 00:57'16" |
| 11 | 05'21" | 01:02'37" |
| 12 | 05'22" | 01:07'59" |
| 13 | 05'53" | 01:13'52" |
| 14 | 06'18" | 01:20'10" |
| 15 | 06'30" | 01:26'40" |
| 16 | 06'17" | 01:32'57" |
| 17 | 06'18" | 01:39'15" |
| 18 | 06'08" | 01:45'23" |
| 19 | 06'13" | 01:51'36" |
| 20 | 05'32" | 01:57'08" |
| 21 | 05'17" | 02:02'25" |
| 21.0 | 23'33" | 02:03'05" |
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