12.4 km | 01:06:07 | 05:19/km日期: 2016-11-15 17:50 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'36" / 05'38" / 05'38" / 05'44" / 05'53" / 05'44" / 05'33" / 05'21" / 04'59" / 04'51" / 04'55" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+01'09") | 1000 / 2000 |
| 3 | | 05'38" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'14") | 1000 / 4000 |
| 5 | | 05'53" (+01'24") | 1000 / 5000 |
| 6 | | 05'44" (+01'15") | 1000 / 6000 |
| 7 | | 05'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'52") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'11" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.75 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'53" | 00:28'29" |
| 6 | 05'44" | 00:34'13" |
| 7 | 05'33" | 00:39'46" |
| 8 | 05'21" | 00:45'07" |
| 9 | 04'59" | 00:50'06" |
| 10 | 04'51" | 00:54'57" |
| 11 | 04'55" | 00:59'52" |
| 12 | 04'30" | 01:04'22" |
| 12.4 | 04'09" | 01:06'07" |
展開計圈分析
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