42.5 km | 05:53:42 | 08:18/km日期: 2016-11-13 06:20 - 總爬升: 687 m - 卡路里: 2850 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 05'52" / 06'00" / 06'12" / 06'00" / 06'04" / 05'57" / 05'41" / 06'22" / 06'23" / 06'25" / 06'50" / 09'07" / 08'17" / 07'58" / 07'14" / 10'58" / 07'25" / 07'35" / 07'35" / 09'35" / 07'34" / 09'07" / 10'22" / 11'49" / 10'00" / 09'08" / 09'33" / 11'41" / 08'39" / 09'54" / 08'02" / 10'02" / 09'54" / 07'49" / 09'35" / 08'20" / 09'46" / 08'11" / 09'02" / 09'48" / 09'34" / 08'25" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'10") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 06'06" (+00'25") | 1000 / 4000 |
5 | | 06'04" (+00'23") | 1000 / 5000 |
6 | | 05'56" (+00'15") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'21" (+00'40") | 1000 / 8000 |
9 | | 06'23" (+00'42") | 1000 / 9000 |
10 | | 06'24" (+00'43") | 1000 / 10000 |
11 | | 06'49" (+01'08") | 1000 / 11000 |
12 | | 09'04" (+03'23") | 1000 / 12000 |
13 | | 08'19" (+02'38") | 1000 / 13000 |
14 | | 07'58" (+02'17") | 1000 / 14000 |
15 | | 07'13" (+01'32") | 1000 / 15000 |
16 | | 10'58" (+05'17") | 1000 / 16000 |
17 | | 07'24" (+01'43") | 1000 / 17000 |
18 | | 07'34" (+01'53") | 1000 / 18000 |
19 | | 07'35" (+01'54") | 1000 / 19000 |
20 | | 09'35" (+03'54") | 1000 / 20000 |
21 | | 07'33" (+01'52") | 1000 / 21000 |
22 | | 09'07" (+03'26") | 1000 / 22000 |
23 | | 10'21" (+04'40") | 1000 / 23000 |
24 | | 11'49" (+06'08") | 1000 / 24000 |
25 | | 09'59" (+04'18") | 1000 / 25000 |
26 | | 09'08" (+03'27") | 1000 / 26000 |
27 | | 09'33" (+03'52") | 1000 / 27000 |
28 | | 11'40" (+05'59") | 1000 / 28000 |
29 | | 08'39" (+02'58") | 1000 / 29000 |
30 | | 09'53" (+04'12") | 1000 / 30000 |
31 | | 08'02" (+02'21") | 1000 / 31000 |
32 | | 10'01" (+04'20") | 1000 / 32000 |
33 | | 09'54" (+04'13") | 1000 / 33000 |
34 | | 07'48" (+02'07") | 1000 / 34000 |
35 | | 09'34" (+03'53") | 1000 / 35000 |
36 | | 08'20" (+02'39") | 1000 / 36000 |
37 | | 09'45" (+04'04") | 1000 / 37000 |
38 | | 08'11" (+02'30") | 1000 / 38000 |
39 | | 09'02" (+03'21") | 1000 / 39000 |
40 | | 09'47" (+04'06") | 1000 / 40000 |
41 | | 09'34" (+03'53") | 1000 / 41000 |
42 | | 08'24" (+02'43") | 1000 / 42000 |
43 | | 07'23" (+01'42") | 536 / 42536 |
11月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'12" | 00:18'04" |
4 | 06'00" | 00:24'04" |
5 | 06'04" | 00:30'08" |
6 | 05'57" | 00:36'05" |
7 | 05'41" | 00:41'46" |
8 | 06'22" | 00:48'08" |
9 | 06'23" | 00:54'31" |
10 | 06'25" | 01:00'56" |
11 | 06'50" | 01:07'46" |
12 | 09'07" | 01:16'53" |
13 | 08'17" | 01:25'10" |
14 | 07'58" | 01:33'08" |
15 | 07'14" | 01:40'22" |
16 | 10'58" | 01:51'20" |
17 | 07'25" | 01:58'45" |
18 | 07'35" | 02:06'20" |
19 | 07'35" | 02:13'55" |
20 | 09'35" | 02:23'30" |
21 | 07'34" | 02:31'04" |
22 | 09'07" | 02:40'11" |
23 | 10'22" | 02:50'33" |
24 | 11'49" | 03:02'22" |
25 | 10'00" | 03:12'22" |
26 | 09'08" | 03:21'30" |
27 | 09'33" | 03:31'03" |
28 | 11'41" | 03:42'44" |
29 | 08'39" | 03:51'23" |
30 | 09'54" | 04:01'17" |
31 | 08'02" | 04:09'19" |
32 | 10'02" | 04:19'21" |
33 | 09'54" | 04:29'15" |
34 | 07'49" | 04:37'04" |
35 | 09'35" | 04:46'39" |
36 | 08'20" | 04:54'59" |
37 | 09'46" | 05:04'45" |
38 | 08'11" | 05:12'56" |
39 | 09'02" | 05:21'58" |
40 | 09'48" | 05:31'46" |
41 | 09'34" | 05:41'20" |
42 | 08'25" | 05:49'45" |
42.5 | 07'23" | 05:53'43" |