18.4 km | 02:14:14 | 07:16/km日期: 2016-11-12 05:39 - 總爬升: 245 m - 平均心率: 176 - 卡路里: 1190 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78%
Pace: 06'43" / 06'10" / 06'55" / 08'47" / 06'40" / 07'21" / 08'13" / 08'19" / 07'38" / 07'06" / 06'40" / 07'57" / 06'20" / 07'54" / 08'29" / 07'53" / 06'23" / 09'04" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'28") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'55" (+00'46") | 1000 / 3000 |
4 | | 07'17" (+01'08") | 1000 / 4000 |
5 | | 06'40" (+00'31") | 1000 / 5000 |
6 | | 07'20" (+01'11") | 1000 / 6000 |
7 | | 07'03" (+00'54") | 1000 / 7000 |
8 | | 07'41" (+01'32") | 1000 / 8000 |
9 | | 07'29" (+01'20") | 1000 / 9000 |
10 | | 06'50" (+00'41") | 1000 / 10000 |
11 | | 06'40" (+00'31") | 1000 / 11000 |
12 | | 06'32" (+00'23") | 1000 / 12000 |
13 | | 06'20" (+00'11") | 1000 / 13000 |
14 | | 07'53" (+01'44") | 1000 / 14000 |
15 | | 07'32" (+01'23") | 1000 / 15000 |
16 | | 07'26" (+01'17") | 1000 / 16000 |
17 | | 06'23" (+00'14") | 1000 / 17000 |
18 | | 09'03" (+02'54") | 1000 / 18000 |
19 | | 14'17" (+08'08") | 438 / 18438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
11月累積里程 : 74.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'55" | 00:19'48" |
4 | 08'47" | 00:28'35" |
5 | 06'40" | 00:35'15" |
6 | 07'21" | 00:42'36" |
7 | 08'13" | 00:50'49" |
8 | 08'19" | 00:59'08" |
9 | 07'38" | 01:06'46" |
10 | 07'06" | 01:13'52" |
11 | 06'40" | 01:20'32" |
12 | 07'57" | 01:28'29" |
13 | 06'20" | 01:34'49" |
14 | 07'54" | 01:42'43" |
15 | 08'29" | 01:51'12" |
16 | 07'53" | 01:59'05" |
17 | 06'23" | 02:05'28" |
18 | 09'04" | 02:14'32" |
18.4 | 14'15" | 02:20'47" |