21.6 km | 01:59:48 | 05:32/km日期: 2016-11-06 06:16 - 總爬升: 155 m - 卡路里: 1695 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'00" / 05'09" / 05'18" / 05'11" / 05'17" / 05'12" / 05'23" / 05'30" / 05'35" / 06'33" / 05'12" / 05'25" / 05'06" / 06'42" / 05'11" / 04'58" / 05'56" / 05'31" / 05'33" / 06'16" / 05'49" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 1000 / 1000 |
2 | | 05'09" (+00'11") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 05'17" (+00'19") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 05'22" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'32") | 1000 / 8000 |
9 | | 05'34" (+00'36") | 1000 / 9000 |
10 | | 06'31" (+01'33") | 1000 / 10000 |
11 | | 05'13" (+00'15") | 1000 / 11000 |
12 | | 05'24" (+00'26") | 1000 / 12000 |
13 | | 05'06" (+00'08") | 1000 / 13000 |
14 | | 06'41" (+01'43") | 1000 / 14000 |
15 | | 05'11" (+00'13") | 1000 / 15000 |
16 | | 04'58" | 1000 / 16000 |
17 | | 05'45" (+00'47") | 1000 / 17000 |
18 | | 05'41" (+00'43") | 1000 / 18000 |
19 | | 05'33" (+00'35") | 1000 / 19000 |
20 | | 06'16" (+01'18") | 1000 / 20000 |
21 | | 05'48" (+00'50") | 1000 / 21000 |
22 | | 05'04" (+00'06") | 597 / 21597 |
11月累積里程 : 76.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'09" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 05'17" | 00:26'55" |
6 | 05'12" | 00:32'07" |
7 | 05'23" | 00:37'30" |
8 | 05'30" | 00:43'00" |
9 | 05'35" | 00:48'35" |
10 | 06'33" | 00:55'08" |
11 | 05'12" | 01:00'20" |
12 | 05'25" | 01:05'45" |
13 | 05'06" | 01:10'51" |
14 | 06'42" | 01:17'33" |
15 | 05'11" | 01:22'44" |
16 | 04'58" | 01:27'42" |
17 | 05'56" | 01:33'38" |
18 | 05'31" | 01:39'09" |
19 | 05'33" | 01:44'42" |
20 | 06'16" | 01:50'58" |
21 | 05'49" | 01:56'47" |
21.6 | 05'04" | 01:59'49" |