33.8 km | 03:14:43 | 05:45/km日期: 2016-11-13 05:56 - 地點: 竹南》頭份》造橋》後龍 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1675 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 06'11" / 06'03" / 05'51" / 05'44" / 05'54" / 05'38" / 05'43" / 05'45" / 05'43" / 05'48" / 05'34" / 05'24" / 05'27" / 05'27" / 05'33" / 05'35" / 05'37" / 05'43" / 05'47" / 05'56" / 05'51" / 05'34" / 05'23" / 05'30" / 06'10" / 05'21" / 05'37" / 05'44" / 05'51" / 05'56" / 05'45" / 06'02" / 05'51" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'51") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 05'51" (+00'31") | 1000 / 3000 |
4 | | 05'43" (+00'23") | 1000 / 4000 |
5 | | 05'53" (+00'33") | 1000 / 5000 |
6 | | 05'38" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'22") | 1000 / 7000 |
8 | | 05'44" (+00'24") | 1000 / 8000 |
9 | | 05'43" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+00'28") | 1000 / 10000 |
11 | | 05'33" (+00'13") | 1000 / 11000 |
12 | | 05'23" (+00'03") | 1000 / 12000 |
13 | | 05'27" (+00'07") | 1000 / 13000 |
14 | | 05'26" (+00'06") | 1000 / 14000 |
15 | | 05'33" (+00'13") | 1000 / 15000 |
16 | | 05'34" (+00'14") | 1000 / 16000 |
17 | | 05'37" (+00'17") | 1000 / 17000 |
18 | | 05'43" (+00'23") | 1000 / 18000 |
19 | | 05'47" (+00'27") | 1000 / 19000 |
20 | | 05'55" (+00'35") | 1000 / 20000 |
21 | | 05'51" (+00'31") | 1000 / 21000 |
22 | | 05'34" (+00'14") | 1000 / 22000 |
23 | | 05'22" (+00'02") | 1000 / 23000 |
24 | | 05'30" (+00'10") | 1000 / 24000 |
25 | | 06'10" (+00'50") | 1000 / 25000 |
26 | | 05'20" | 1000 / 26000 |
27 | | 05'37" (+00'17") | 1000 / 27000 |
28 | | 05'44" (+00'24") | 1000 / 28000 |
29 | | 05'51" (+00'31") | 1000 / 29000 |
30 | | 05'56" (+00'36") | 1000 / 30000 |
31 | | 05'44" (+00'24") | 1000 / 31000 |
32 | | 06'01" (+00'41") | 1000 / 32000 |
33 | | 05'51" (+00'31") | 1000 / 33000 |
34 | | 06'49" (+01'29") | 842 / 33842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
144.99 km New Balance MT330SB2 累積 :
730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 05'51" | 00:18'05" |
4 | 05'44" | 00:23'49" |
5 | 05'54" | 00:29'43" |
6 | 05'38" | 00:35'21" |
7 | 05'43" | 00:41'04" |
8 | 05'45" | 00:46'49" |
9 | 05'43" | 00:52'32" |
10 | 05'48" | 00:58'20" |
11 | 05'34" | 01:03'54" |
12 | 05'24" | 01:09'18" |
13 | 05'27" | 01:14'45" |
14 | 05'27" | 01:20'12" |
15 | 05'33" | 01:25'45" |
16 | 05'35" | 01:31'20" |
17 | 05'37" | 01:36'57" |
18 | 05'43" | 01:42'40" |
19 | 05'47" | 01:48'27" |
20 | 05'56" | 01:54'23" |
21 | 05'51" | 02:00'14" |
22 | 05'34" | 02:05'48" |
23 | 05'23" | 02:11'11" |
24 | 05'30" | 02:16'41" |
25 | 06'10" | 02:22'51" |
26 | 05'21" | 02:28'12" |
27 | 05'37" | 02:33'49" |
28 | 05'44" | 02:39'33" |
29 | 05'51" | 02:45'24" |
30 | 05'56" | 02:51'20" |
31 | 05'45" | 02:57'05" |
32 | 06'02" | 03:03'07" |
33 | 05'51" | 03:08'58" |
33.8 | 06'48" | 03:14'42" |