10.5 km | 01:05:59 | 06:16/km日期: 2016-11-08 20:29 - 地點: 中正紀念堂 - 卡路里: 501 Cal - 總步數: 11753 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'36" / 06'22" / 06'23" / 06'19" / 06'11" / 06'13" / 06'17" / 06'18" / 06'17" / 05'52" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'49") | 1006 / 1006 | 174 / 86 |
2 | | 06'20" (+00'32") | 1008 / 2014 | 178 / 88 |
3 | | 06'21" (+00'33") | 1008 / 3022 | 176 / 88 |
4 | | 06'17" (+00'29") | 1002 / 4025 | 178 / 89 |
5 | | 06'13" (+00'25") | 1002 / 5028 | 179 / 89 |
6 | | 06'11" (+00'23") | 1006 / 6034 | 177 / 90 |
7 | | 06'20" (+00'32") | 1000 / 7035 | 177 / 88 |
8 | | 06'23" (+00'35") | 1004 / 8039 | 178 / 87 |
9 | | 06'22" (+00'34") | 1006 / 9045 | 181 / 86 |
10 | | 05'48" | 1000 / 10046 | 182 / 94 |
11 | | 05'16" | 515 / 10562 | 173 / 109 |
11月累積里程 :
122.54 km Puma IGNITE Dual 累積 :
307.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 06'23" | 00:19'21" |
4 | 06'19" | 00:25'40" |
5 | 06'11" | 00:31'51" |
6 | 06'13" | 00:38'04" |
7 | 06'17" | 00:44'21" |
8 | 06'18" | 00:50'39" |
9 | 06'17" | 00:56'56" |
10 | 05'52" | 01:02'48" |
10.5 | 06'10" | 01:05'59" |