4.0 km | 00:18:39 | 04:39/km日期: 2016-11-12 10:10 - 卡路里: 218 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 04'38" / 04'39" / 04'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 400 / 400 |
2 | | 04'36" | 400 / 800 |
3 | | 04'36" | 400 / 1200 |
4 | | 04'44" (+00'08") | 400 / 1600 |
5 | | 04'39" (+00'03") | 400 / 2000 |
6 | | 04'39" (+00'03") | 400 / 2400 |
7 | | 04'45" (+00'09") | 400 / 2800 |
8 | | 04'43" (+00'07") | 400 / 3199 |
9 | | 04'38" (+00'02") | 400 / 3599 |
10 | | 04'39" (+00'03") | 399 / 3999 |
11月累積里程 : 188.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'39" | 00:09'17" |
3 | 04'47" | 00:14'04" |
4.0 | 04'35" | 00:18'39" |