13.8 km | 01:22:13 | 05:58/km日期: 2016-11-10 21:01 - 地點: 成大自強 - 天氣: 微冷 - 卡路里: 704 Cal - 總步數: 13986 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'35" / 05'52" / 05'56" / 06'00" / 06'00" / 06'01" / 05'48" / 06'03" / 05'47" / 05'51" / 05'48" / 05'52" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'47") | 1002 / 1002 | 158 / 96 |
| 2 | | 05'51" (+00'05") | 1000 / 2003 | 170 / 100 |
| 3 | | 05'54" (+00'08") | 1003 / 3007 | 169 / 99 |
| 4 | | 05'59" (+00'13") | 1002 / 4009 | 170 / 98 |
| 5 | | 06'01" (+00'15") | 1004 / 5013 | 170 / 97 |
| 6 | | 05'58" (+00'12") | 1006 / 6020 | 170 / 97 |
| 7 | | 05'46" | 1003 / 7023 | 171 / 100 |
| 8 | | 05'59" (+00'13") | 1000 / 8024 | 170 / 97 |
| 9 | | 05'48" (+00'02") | 1003 / 9027 | 172 / 99 |
| 10 | | 05'48" (+00'02") | 1006 / 10034 | 171 / 100 |
| 11 | | 05'47" (+00'01") | 1004 / 11039 | 172 / 100 |
| 12 | | 05'49" (+00'03") | 1004 / 12043 | 174 / 98 |
| 13 | | 05'57" (+00'11") | 1003 / 13047 | 173 / 96 |
| 14 | | 06'01" (+00'15") | 769 / 13817 | 167 / 99 |
希望就這樣最輕鬆穩定的配速能在田中前進至少25k⋯
11月累積里程 : 153.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 06'03" | 00:48'15" |
| 9 | 05'47" | 00:54'02" |
| 10 | 05'51" | 00:59'53" |
| 11 | 05'48" | 01:05'41" |
| 12 | 05'52" | 01:11'33" |
| 13 | 05'59" | 01:17'32" |
| 13.8 | 06'05" | 01:22'13" |
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