連續兩週來彰化跑馬拉松除了路線有變化以外,唯一不變的是彰化人的熱情,感謝當地人的全部動員、感謝主辦單位的用心、感謝工作人員,明年如果還有機會抽中一定要再來感受這熱鬧滾滾的大賽事。
這次原本預定保5就好,所以一開始還到各個加油團體一起熱鬧打鼓,最後跑到好漢坡時竟然遇到了3:45列車,就這樣一路跟啊跟,竟然讓我保4進來,久違的3字頭,感謝3:45的兩位列車長。 賽前宣言: 號稱最優質的賽事之一,沒跑過,報名參加看看,很幸運的也抽中了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 155.88 km ASICS TARTHERZEAL 4 26.0 TJR283 累積 : 1666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 04'58" | 00:10'02" | 3 | 05'01" | 00:15'03" | 4 | 04'59" | 00:20'02" | 5 | 05'00" | 00:25'02" | 6 | 05'47" | 00:30'49" | 7 | 05'01" | 00:35'50" | 8 | 04'58" | 00:40'48" | 9 | 05'10" | 00:45'58" | 10 | 05'05" | 00:51'03" | 11 | 05'08" | 00:56'11" | 12 | 05'49" | 01:02'00" | 13 | 05'06" | 01:07'06" | 14 | 05'10" | 01:12'16" | 15 | 05'09" | 01:17'25" | 16 | 05'32" | 01:22'57" | 17 | 04'57" | 01:27'54" | 18 | 05'07" | 01:33'01" | 19 | 05'33" | 01:38'34" | 20 | 05'48" | 01:44'22" | 21 | 05'07" | 01:49'29" | 22 | 05'16" | 01:54'45" | 23 | 05'14" | 01:59'59" | 24 | 06'13" | 02:06'12" | 25 | 05'40" | 02:11'52" | 26 | 05'31" | 02:17'23" | 27 | 05'48" | 02:23'11" | 28 | 05'13" | 02:28'24" | 29 | 05'14" | 02:33'38" | 30 | 05'46" | 02:39'24" | 31 | 05'39" | 02:45'03" | 32 | 05'11" | 02:50'14" | 33 | 05'27" | 02:55'41" | 34 | 05'18" | 03:00'59" | 35 | 05'31" | 03:06'30" | 36 | 05'16" | 03:11'46" | 37 | 05'16" | 03:17'02" | 38 | 05'16" | 03:22'18" | 39 | 05'06" | 03:27'24" | 40 | 05'04" | 03:32'28" | 41 | 04'52" | 03:37'20" | 42 | 04'41" | 03:42'01" | 42.1 | 03'51" | 03:42'27" |
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