19.2 km | 02:22:36 | 07:24/km日期: 2013-09-29 05:39 - 總爬升: 262 m - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'15" / 05'12" / 05'54" / 06'02" / 05'15" / 13'47" / 06'11" / 06'12" / 06'22" / 10'06" / 06'30" / 05'49" / 07'16" / 12'25" / 06'39" / 07'20" / 07'54" / 05'10" / 06'28" / 23'50" /
9月累積里程 : 193.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'12" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 06'02" | 00:23'23" |
5 | 05'15" | 00:28'38" |
6 | 13'47" | 00:42'25" |
7 | 06'11" | 00:48'36" |
8 | 06'12" | 00:54'48" |
9 | 06'22" | 01:01'10" |
10 | 10'06" | 01:11'16" |
11 | 06'30" | 01:17'46" |
12 | 05'49" | 01:23'35" |
13 | 07'16" | 01:30'51" |
14 | 12'25" | 01:43'16" |
15 | 06'39" | 01:49'55" |
16 | 07'20" | 01:57'15" |
17 | 07'54" | 02:05'09" |
18 | 05'10" | 02:10'19" |
19 | 06'28" | 02:16'47" |
19.2 | 23'47" | 02:22'36" |