8.1 km | 01:00:30 | 07:29/km日期: 2016-11-10 18:02 - 地點: 桃園巨蛋田徑場 - 天氣: 陰濕 - 卡路里: 538 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
Pace: 09'13" / 06'46" / 06'52" / 06'57" / 06'56" / 08'17" / 06'59" / 06'46" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 08'17" (+01'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 22'05" (+15'19") | 79 / 8079 |
11月累積里程 :
187.84 km 
赤足 赤足 累積 :
788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'46" | 00:15'59" |
| 3 | 06'52" | 00:22'51" |
| 4 | 06'57" | 00:29'48" |
| 5 | 06'56" | 00:36'44" |
| 6 | 08'17" | 00:45'01" |
| 7 | 06'59" | 00:52'00" |
| 8 | 06'46" | 00:58'46" |
| 8.1 | 22'08" | 01:00'31" |
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