12.0 km | 01:04:02 | 05:19/km日期: 2016-11-09 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 654 Cal - 總步數: 12590 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'40" / 05'25" / 05'28" / 05'21" / 05'07" / 05'15" / 05'17" / 05'09" / 05'18" / 05'22" / 05'15" / 05'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'34") | 1008 / 1008 | 192 / 91 |
| 2 | | 05'20" (+00'15") | 1004 / 2013 | 196 / 95 |
| 3 | | 05'26" (+00'21") | 1003 / 3016 | 196 / 93 |
| 4 | | 05'21" (+00'16") | 1008 / 4025 | 195 / 95 |
| 5 | | 05'05" | 1006 / 5031 | 195 / 100 |
| 6 | | 05'13" (+00'08") | 1004 / 6036 | 196 / 97 |
| 7 | | 05'15" (+00'10") | 1004 / 7040 | 197 / 96 |
| 8 | | 05'11" (+00'06") | 1001 / 8041 | 197 / 97 |
| 9 | | 05'15" (+00'10") | 1006 / 9048 | 196 / 96 |
| 10 | | 05'21" (+00'16") | 1001 / 10049 | 197 / 94 |
| 11 | | 05'14" (+00'09") | 1000 / 11050 | 198 / 95 |
| 12 | | 05'17" (+00'12") | 1005 / 12056 | 198 / 95 |
今天後段肌肉有些疲憊，速度慢了一些，清晨有點冷跑起來很舒服…
11月累積里程 : 465.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'07" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'17" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 05'18" | 00:48'00" |
| 10 | 05'22" | 00:53'22" |
| 11 | 05'15" | 00:58'37" |
| 12 | 05'19" | 01:03'56" |
| 12.0 | 17'32" | 01:04'02" |
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