12.5 km | 01:30:19 | 07:13/km日期: 2016-11-11 17:42 - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'33" / 07'06" / 07'18" / 07'14" / 07'08" / 07'04" / 07'16" / 07'12" / 07'14" / 07'09" / 07'16" / 07'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'13") | 1609 / 1609 |
| 2 | | 07'12" (+00'04") | 1609 / 3218 |
| 3 | | 07'11" (+00'03") | 1609 / 4828 |
| 4 | | 07'08" | 1609 / 6437 |
| 5 | | 07'15" (+00'07") | 1609 / 8046 |
| 6 | | 07'13" (+00'05") | 1609 / 9656 |
| 7 | | 07'11" (+00'03") | 1609 / 11265 |
| 8 | | 07'11" (+00'03") | 1245 / 12510 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'06" | 00:14'39" |
| 3 | 07'18" | 00:21'57" |
| 4 | 07'14" | 00:29'11" |
| 5 | 07'08" | 00:36'19" |
| 6 | 07'04" | 00:43'23" |
| 7 | 07'16" | 00:50'39" |
| 8 | 07'12" | 00:57'51" |
| 9 | 07'14" | 01:05'05" |
| 10 | 07'09" | 01:12'14" |
| 11 | 07'16" | 01:19'30" |
| 12 | 07'13" | 01:26'43" |
| 12.5 | 07'02" | 01:30'19" |
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