19.5 km | 01:38:05 | 05:01/km日期: 2016-11-09 18:33 - 總爬升: 269 m - 地點: 國家新城後山 - 天氣: 陰天涼爽 - 平均心率: 141 - 卡路里: 1124 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'24" / 04'06" / 04'51" / 05'24" / 05'06" / 05'36" / 05'30" / 05'06" / 05'18" / 05'12" / 05'18" / 05'24" / 04'57" / 05'24" / 04'48" / 04'30" / 04'54" / 05'00" / 04'48" / 02'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
345.72 km ![](images/shoe.png)
Adidas Adizero F50-黑紫 累積 :
812.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'06" | 00:09'30" |
3 | 04'51" | 00:14'21" |
4 | 05'24" | 00:19'45" |
5 | 05'06" | 00:24'51" |
6 | 05'36" | 00:30'27" |
7 | 05'30" | 00:35'57" |
8 | 05'06" | 00:41'03" |
9 | 05'18" | 00:46'21" |
10 | 05'12" | 00:51'33" |
11 | 05'18" | 00:56'51" |
12 | 05'24" | 01:02'15" |
13 | 04'57" | 01:07'12" |
14 | 05'24" | 01:12'36" |
15 | 04'48" | 01:17'24" |
16 | 04'30" | 01:21'54" |
17 | 04'54" | 01:26'48" |
18 | 05'00" | 01:31'48" |
19 | 04'48" | 01:36'36" |
19.3 | 04'39" | 01:38'03" |