19.5 km | 02:13:15 | 06:49/km日期: 2016-11-06 07:36 - 平均心率: 131 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 07'09" / 06'24" / 06'32" / 06'34" / 06'36" / 06'25" / 06'31" / 06'49" / 06'31" / 06'39" / 08'35" / 06'15" / 06'08" / 06'15" / 07'36" / 06'25" / 06'08" / 09'22" / 06'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'00") | 1000 / 1000 |
2 | | 06'24" (+00'16") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1000 / 3000 |
4 | | 06'35" (+00'27") | 1000 / 4000 |
5 | | 06'36" (+00'28") | 1000 / 5000 |
6 | | 06'26" (+00'18") | 1000 / 6000 |
7 | | 06'31" (+00'23") | 1000 / 7000 |
8 | | 06'49" (+00'41") | 1000 / 8000 |
9 | | 06'32" (+00'24") | 1000 / 9000 |
10 | | 06'40" (+00'32") | 1000 / 10000 |
11 | | 08'35" (+02'27") | 1000 / 11000 |
12 | | 06'15" (+00'07") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'15" (+00'07") | 1000 / 14000 |
15 | | 07'37" (+01'29") | 1000 / 15000 |
16 | | 06'25" (+00'17") | 1000 / 16000 |
17 | | 06'09" (+00'01") | 1000 / 17000 |
18 | | 09'23" (+03'15") | 1000 / 18000 |
19 | | 06'45" (+00'37") | 1000 / 19000 |
20 | | 06'46" (+00'38") | 513 / 19513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 199.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'24" | 00:13'33" |
3 | 06'32" | 00:20'05" |
4 | 06'34" | 00:26'39" |
5 | 06'36" | 00:33'15" |
6 | 06'25" | 00:39'40" |
7 | 06'31" | 00:46'11" |
8 | 06'49" | 00:53'00" |
9 | 06'31" | 00:59'31" |
10 | 06'39" | 01:06'10" |
11 | 08'35" | 01:14'45" |
12 | 06'15" | 01:21'00" |
13 | 06'08" | 01:27'08" |
14 | 06'15" | 01:33'23" |
15 | 07'36" | 01:40'59" |
16 | 06'25" | 01:47'24" |
17 | 06'08" | 01:53'32" |
18 | 09'22" | 02:02'54" |
19 | 06'44" | 02:09'38" |
19.5 | 07'00" | 02:13'14" |