23.5 km | 02:28:50 | 06:20/km日期: 2016-11-07 14:52 - 天氣: 晴 - 卡路里: 1269 Cal
Pace: 06'36" / 06'16" / 06'10" / 06'08" / 05'47" / 05'48" / 06'42" / 06'40" / 06'10" / 06'32" / 06'31" / 05'55" / 07'25" / 05'53" / 05'34" / 05'47" / 05'58" / 07'03" / 06'26" / 06'31" / 06'20" / 06'40" / 06'39" / 06'44" /
11月累積里程 :
502.55 km ![](images/shoe.png)
new balance M550GG1 累積 :
1478.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'08" | 00:25'10" |
5 | 05'47" | 00:30'57" |
6 | 05'48" | 00:36'45" |
7 | 06'42" | 00:43'27" |
8 | 06'40" | 00:50'07" |
9 | 06'10" | 00:56'17" |
10 | 06'32" | 01:02'49" |
11 | 06'31" | 01:09'20" |
12 | 05'55" | 01:15'15" |
13 | 07'25" | 01:22'40" |
14 | 05'53" | 01:28'33" |
15 | 05'34" | 01:34'07" |
16 | 05'47" | 01:39'54" |
17 | 05'58" | 01:45'52" |
18 | 07'03" | 01:52'55" |
19 | 06'26" | 01:59'21" |
20 | 06'31" | 02:05'52" |
21 | 06'20" | 02:12'12" |
22 | 06'40" | 02:18'52" |
23 | 06'39" | 02:25'31" |
23.5 | 06'43" | 02:28'50" |