12.0 km | 01:05:15 | 05:25/km日期: 2016-11-07 21:21 - 平均心率: 163 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 54%
Pace: 07'41" / 05'20" / 05'23" / 05'11" / 05'24" / 05'26" / 05'39" / 05'23" / 05'22" / 05'23" / 05'31" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
119.10 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'20" | 00:13'01" |
| 3 | 05'23" | 00:18'24" |
| 4 | 05'11" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'26" | 00:34'25" |
| 7 | 05'39" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'22" | 00:50'49" |
| 10 | 05'23" | 00:56'12" |
| 11 | 05'31" | 01:01'43" |
| 12 | 05'26" | 01:07'09" |
| 12.0 | 05'36" | 01:07'14" |
展開計圈分析
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